21.0 km | 04:27:51 | 12:46/km日期: 2020-04-25 09:25 - 總爬升: 964 m - 平均心率: 128 - 卡路里: 1423 Cal - 平均步頻: 108
Pace: 12'23" / 11'42" / 12'00" / 12'19" / 13'25" / 12'16" / 13'13" / 14'06" / 12'30" / 14'49" / 12'17" / 12'09" / 29'34" / 15'36" / 13'55" / 12'54" / 17'36" / 11'05" / 12'07" / 11'22" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+01'18") | 1000 / 1000 |
| 2 | | 11'42" (+00'38") | 1000 / 2000 |
| 3 | | 11'59" (+00'55") | 1000 / 3000 |
| 4 | | 12'19" (+01'15") | 1000 / 4000 |
| 5 | | 13'24" (+02'20") | 1000 / 5000 |
| 6 | | 12'16" (+01'12") | 1000 / 6000 |
| 7 | | 13'12" (+02'08") | 1000 / 7000 |
| 8 | | 13'10" (+02'06") | 1000 / 8000 |
| 9 | | 12'31" (+01'27") | 1000 / 9000 |
| 10 | | 14'47" (+03'43") | 1000 / 10000 |
| 11 | | 12'17" (+01'13") | 1000 / 11000 |
| 12 | | 12'08" (+01'04") | 1000 / 12000 |
| 13 | | 14'43" (+03'39") | 1000 / 13000 |
| 14 | | 15'35" (+04'31") | 1000 / 14000 |
| 15 | | 13'55" (+02'51") | 1000 / 15000 |
| 16 | | 12'53" (+01'49") | 1000 / 16000 |
| 17 | | 14'05" (+03'01") | 1000 / 17000 |
| 18 | | 11'04" | 1000 / 18000 |
| 19 | | 12'07" (+01'03") | 1000 / 19000 |
| 20 | | 11'22" (+00'18") | 1000 / 20000 |
| 21 | | 10'17" | 955 / 20955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
130.76 km 
Brooks Ghost 9 GTX 累積 :
288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'42" | 00:24'05" |
| 3 | 12'00" | 00:36'05" |
| 4 | 12'19" | 00:48'24" |
| 5 | 13'25" | 01:01'49" |
| 6 | 12'16" | 01:14'05" |
| 7 | 13'13" | 01:27'18" |
| 8 | 14'06" | 01:41'24" |
| 9 | 12'30" | 01:53'54" |
| 10 | 14'49" | 02:08'43" |
| 11 | 12'17" | 02:21'00" |
| 12 | 12'09" | 02:33'09" |
| 13 | 29'34" | 03:02'43" |
| 14 | 15'36" | 03:18'19" |
| 15 | 13'55" | 03:32'14" |
| 16 | 12'54" | 03:45'08" |
| 17 | 17'36" | 04:02'44" |
| 18 | 11'05" | 04:13'49" |
| 19 | 12'07" | 04:25'56" |
| 20 | 11'22" | 04:37'18" |
| 21.0 | 10'36" | 04:47'26" |
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