10.0 km | 01:00:39 | 06:02/km日期: 2020-04-20 18:06 - 地點: AB區滯洪池 - 平均心率: 144 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'12" / 05'37" / 05'38" / 05'18" / 07'36" / 05'47" / 06'19" / 06'06" / 06'02" / 05'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 07'36" (+02'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 04'53" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 306.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'18" | 00:22'45" |
| 5 | 07'36" | 00:30'21" |
| 6 | 05'47" | 00:36'08" |
| 7 | 06'19" | 00:42'27" |
| 8 | 06'06" | 00:48'33" |
| 9 | 06'02" | 00:54'35" |
| 10 | 05'52" | 01:00'27" |
| 10.0 | 05'03" | 01:00'40" |
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