21.1 km | 02:26:12 | 06:56/km日期: 2020-04-20 16:38 - 平均心率: 141 - 卡路里: 1138 Cal - 總步數: 26478 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'42" / 06'39" / 06'56" / 06'53" / 06'59" / 06'43" / 07'09" / 06'35" / 06'56" / 06'42" / 06'45" / 06'37" / 07'16" / 06'30" / 06'34" / 06'56" / 06'45" / 06'51" / 06'34" / 06'52" / 06'30" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'15") | 1001 / 1001 | 182 / 80 |
| 2 | | 06'46" (+00'13") | 1001 / 2002 | 180 / 81 |
| 3 | | 07'06" (+00'33") | 1001 / 3004 | 180 / 77 |
| 4 | | 07'04" (+00'31") | 1000 / 4005 | 180 / 78 |
| 5 | | 07'06" (+00'33") | 1002 / 5007 | 179 / 78 |
| 6 | | 06'47" (+00'14") | 1001 / 6009 | 180 / 81 |
| 7 | | 07'22" (+00'49") | 1000 / 7010 | 175 / 77 |
| 8 | | 06'46" (+00'13") | 1001 / 8011 | 181 / 81 |
| 9 | | 07'04" (+00'31") | 1001 / 9013 | 180 / 78 |
| 10 | | 06'54" (+00'21") | 1002 / 10015 | 181 / 79 |
| 11 | | 06'53" (+00'20") | 1000 / 11016 | 180 / 80 |
| 12 | | 06'43" (+00'10") | 1000 / 12016 | 181 / 81 |
| 13 | | 07'28" (+00'55") | 1000 / 13016 | 174 / 76 |
| 14 | | 06'33" | 1002 / 14019 | 183 / 83 |
| 15 | | 06'56" (+00'23") | 1000 / 15019 | 182 / 78 |
| 16 | | 06'53" (+00'20") | 1002 / 16021 | 181 / 80 |
| 17 | | 07'03" (+00'30") | 1001 / 17023 | 181 / 78 |
| 18 | | 06'47" (+00'14") | 1000 / 18023 | 183 / 80 |
| 19 | | 06'56" (+00'23") | 1000 / 19024 | 181 / 79 |
| 20 | | 06'53" (+00'20") | 1002 / 20026 | 184 / 78 |
| 21 | | 06'39" (+00'06") | 1001 / 21027 | 184 / 81 |
| 22 | | 07'09" (+00'36") | 53 / 21081 | 182 / 76 |
雖然我跑不快，今天終於完食半馬，我也非常感謝有一位愛心滿滿的風哥能幫我介紹一位好醫師，幫我治好我的鼻子好了很多，讓我慢慢恢復健康的自己，真的很開心^__^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 :
380.84 km 
母子鱷魚 跟上來1號（38）白色 累積 :
557.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'56" | 00:20'17" |
| 4 | 06'53" | 00:27'10" |
| 5 | 06'59" | 00:34'09" |
| 6 | 06'43" | 00:40'52" |
| 7 | 07'09" | 00:48'01" |
| 8 | 06'35" | 00:54'36" |
| 9 | 06'56" | 01:01'32" |
| 10 | 06'42" | 01:08'14" |
| 11 | 06'45" | 01:14'59" |
| 12 | 06'37" | 01:21'36" |
| 13 | 07'16" | 01:28'52" |
| 14 | 06'30" | 01:35'22" |
| 15 | 06'34" | 01:41'56" |
| 16 | 06'56" | 01:48'52" |
| 17 | 06'45" | 01:55'37" |
| 18 | 06'51" | 02:02'28" |
| 19 | 06'34" | 02:09'02" |
| 20 | 06'52" | 02:15'54" |
| 21 | 06'30" | 02:22'24" |
| 21.1 | 46'00" | 02:26'12" |
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