6.0 km | 00:24:44 | 04:07/km日期: 2014-09-16 18:13 - 地點: 板一運動場 - 天氣: 悶屎了 - 卡路里: 394 Cal - 溫度: 32°C - 濕度: 69%
Pace: 03'58" / 05'37" / 04'42" / 05'08" / 05'57" / 04'15" / 07'13" / 00'00" /
惡馬團練~
間歇跑~(紀錄扣除休息圈數)
今日目標:
1.2K 間歇跑
400M*3圈@每圈 94 SEC&
慢跑1圈 210 SEC回起點 * 5趟
19: 01:50.3 (.......連看都不敢看)
18: 01:41.8 (101.8 SEC ...升天了)
17: 01:36.3 (96.3 SEC 迴光反照)
16: 04:49.1 (慢跑都跑不動了...)
15: 01:44.3 (104.3 SEC 超標)
14: 01:44.0 (104 SEC 爆的徹底)
13: 01:42.1 (102.1 SEC 超標)
12: 03:32.8 (慢跑圈)
11: 01:39.5 (99.5 SEC 超標)
10: 01:42.6 (102.6 SEC 超標)
9: 01:36.0 (96 SEC 爆胎~)
8: 03:31.1 (慢跑圈)
7: 01:35.4 (95.4 SEC 達標)
6: 01:35.8 (95.8 SEC 達標..亂衝開始累了~)
5: 01:32.9 (92.9 SEC 達標)
4: 03:31.2 (慢跑圈)
3: 01:31.8 (91.8 SEC 又衝過頭)
2: 01:37.9 (97.9 SEC 達標)
1: 01:31.4 (91.4 SEC 衝過頭)
一句話..................
能力不足!!!
9月累積里程 :
279.28 km MIZUNO MIZUNO WAVE Rider 17 累積 :
1271.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'37" | 00:09'35" |
3 | 04'42" | 00:14'17" |
4 | 05'08" | 00:19'25" |
5 | 05'57" | 00:25'22" |
6 | 04'15" | 00:29'37" |
7 | 07'13" | 00:36'50" |
7.8 | 05'02" | 00:40'51" |