10.0 km | 00:54:02 | 05:23/km日期: 2020-04-20 17:24 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70%
Pace: 05'42" / 05'27" / 05'30" / 05'21" / 05'27" / 05'18" / 05'30" / 05'14" / 05'15" / 05'11" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'26") | 400 / 400 |
2 | | 05'44" (+00'36") | 400 / 800 |
3 | | 05'34" (+00'26") | 400 / 1200 |
4 | | 05'26" (+00'18") | 400 / 1600 |
5 | | 05'29" (+00'21") | 400 / 2000 |
6 | | 05'29" (+00'21") | 400 / 2400 |
7 | | 05'21" (+00'13") | 400 / 2800 |
8 | | 05'26" (+00'18") | 400 / 3199 |
9 | | 05'27" (+00'19") | 400 / 3599 |
10 | | 05'21" (+00'13") | 400 / 3999 |
11 | | 05'21" (+00'13") | 400 / 4399 |
12 | | 05'21" (+00'13") | 400 / 4800 |
13 | | 05'21" (+00'13") | 400 / 5200 |
14 | | 05'20" (+00'12") | 400 / 5600 |
15 | | 05'27" (+00'19") | 400 / 6000 |
16 | | 05'28" (+00'20") | 400 / 6400 |
17 | | 05'22" (+00'14") | 400 / 6800 |
18 | | 05'23" (+00'15") | 400 / 7200 |
19 | | 05'23" (+00'15") | 400 / 7600 |
20 | | 05'12" (+00'04") | 400 / 8000 |
21 | | 05'14" (+00'06") | 400 / 8400 |
22 | | 05'08" | 400 / 8800 |
23 | | 05'17" (+00'09") | 400 / 9200 |
24 | | 05'12" (+00'04") | 400 / 9600 |
25 | | 05'13" (+00'05") | 400 / 10000 |
26 | | 04'27" | 27 / 10027 |
4月累積里程 : 245.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'21" | 00:22'00" |
5 | 05'27" | 00:27'27" |
6 | 05'18" | 00:32'45" |
7 | 05'30" | 00:38'15" |
8 | 05'14" | 00:43'29" |
9 | 05'15" | 00:48'44" |
10 | 05'11" | 00:53'55" |
10.0 | 04'54" | 00:54'03" |