29.2 km | 12:53:53 | 26:30/km日期: 2020-04-25 04:23 - 總爬升: 1843 m - 平均心率: 101 - 卡路里: 2865 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 89%
Pace: 17'15" / 29'26" / 16'50" / 19'52" / 31'11" / 24'07" / 25'53" / 40'52" / 39'07" / 42'59" / 42'35" / 18'55" / 23'37" / 22'49" / 19'06" / 27'50" / 49'31" / 17'44" / 17'38" / 20'20" / 41'58" / 18'25" / 20'08" / 53'01" / 27'07" / 25'57" / 22'42" / 24'54" / 15'24" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+02'01") | 1000 / 1000 |
| 2 | | 29'24" (+14'10") | 1000 / 2000 |
| 3 | | 16'50" (+01'36") | 1000 / 3000 |
| 4 | | 19'46" (+04'32") | 1000 / 4000 |
| 5 | | 31'16" (+16'02") | 1000 / 5000 |
| 6 | | 24'06" (+08'52") | 1000 / 6000 |
| 7 | | 25'53" (+10'39") | 1000 / 7000 |
| 8 | | 40'52" (+25'38") | 1000 / 8000 |
| 9 | | 39'06" (+23'52") | 1000 / 9000 |
| 10 | | 25'14" (+10'00") | 35 / 9035 |
| 11 | | 45'20" (+30'06") | 1000 / 10035 |
| 12 | | 41'19" (+26'05") | 1000 / 11035 |
| 13 | | 17'37" (+02'23") | 1000 / 12035 |
| 14 | | 23'36" (+08'22") | 1000 / 13035 |
| 15 | | 22'36" (+07'22") | 1000 / 14035 |
| 16 | | 19'02" (+03'48") | 1000 / 15035 |
| 17 | | 28'28" (+13'14") | 1000 / 16035 |
| 18 | | 49'24" (+34'10") | 1000 / 17035 |
| 19 | | 17'09" (+01'55") | 1000 / 18035 |
| 20 | | 18'40" (+03'26") | 1000 / 19035 |
| 21 | | 19'22" (+04'08") | 1000 / 20035 |
| 22 | | 42'28" (+27'14") | 1000 / 21035 |
| 23 | | 17'39" (+02'25") | 1000 / 22035 |
| 24 | | 20'56" (+05'42") | 1000 / 23035 |
| 25 | | 26'52" (+11'38") | 1000 / 24035 |
| 26 | | 26'50" (+11'36") | 1000 / 25035 |
| 27 | | 25'55" (+10'41") | 1000 / 26035 |
| 28 | | 22'26" (+07'12") | 1000 / 27035 |
| 29 | | 24'52" (+09'38") | 1000 / 28035 |
| 30 | | 15'14" | 1000 / 29035 |
| 31 | | 15'34" (+00'20") | 161 / 29197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 29'26" | 00:46'41" |
| 3 | 16'50" | 01:03'31" |
| 4 | 19'52" | 01:23'23" |
| 5 | 31'11" | 01:54'34" |
| 6 | 24'07" | 02:18'41" |
| 7 | 25'53" | 02:44'34" |
| 8 | 40'52" | 03:25'26" |
| 9 | 39'07" | 04:04'33" |
| 10 | 42'59" | 04:47'32" |
| 11 | 42'35" | 05:30'07" |
| 12 | 18'55" | 05:49'02" |
| 13 | 23'37" | 06:12'39" |
| 14 | 22'49" | 06:35'28" |
| 15 | 19'06" | 06:54'34" |
| 16 | 27'50" | 07:22'24" |
| 17 | 49'31" | 08:11'55" |
| 18 | 17'44" | 08:29'39" |
| 19 | 17'38" | 08:47'17" |
| 20 | 20'20" | 09:07'37" |
| 21 | 41'58" | 09:49'35" |
| 22 | 18'25" | 10:08'00" |
| 23 | 20'08" | 10:28'08" |
| 24 | 53'01" | 11:21'09" |
| 25 | 27'07" | 11:48'16" |
| 26 | 25'57" | 12:14'13" |
| 27 | 22'42" | 12:36'55" |
| 28 | 24'54" | 13:01'49" |
| 29 | 15'24" | 13:17'13" |
| 29.2 | 15'02" | 13:20'11" |
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