10.1 km | 00:54:43 | 05:24/km日期: 2020-04-26 17:31 - 平均心率: 166 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 00'27" / 05'32" / 05'33" / 05'29" / 05'21" / 05'20" / 05'15" / 04'59" / 05'11" / 05'07" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 33.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'27" | 00:00'27" |
| 2 | 05'32" | 00:05'59" |
| 3 | 05'33" | 00:11'32" |
| 4 | 05'29" | 00:17'01" |
| 5 | 05'21" | 00:22'22" |
| 6 | 05'20" | 00:27'42" |
| 7 | 05'15" | 00:32'57" |
| 8 | 04'59" | 00:37'56" |
| 9 | 05'11" | 00:43'07" |
| 10 | 05'07" | 00:48'14" |
| 10.1 | 05'12" | 00:48'47" |
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