8.4 km | 00:45:23 | 05:24/km日期: 2020-04-20 18:09 - 地點: 七股 - 天氣: 還好 - 平均心率: 144 - 卡路里: 432 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74%
Pace: 06'24" / 05'26" / 05'09" / 05'12" / 05'13" / 05'13" / 05'12" / 05'14" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'57") | 500 / 500 |
| 2 | | 05'43" (+00'36") | 500 / 1000 |
| 3 | | 05'32" (+00'25") | 500 / 1500 |
| 4 | | 05'19" (+00'12") | 500 / 2000 |
| 5 | | 05'11" (+00'04") | 500 / 2500 |
| 6 | | 05'07" | 500 / 3000 |
| 7 | | 05'07" | 500 / 3500 |
| 8 | | 05'15" (+00'08") | 500 / 4000 |
| 9 | | 05'18" (+00'11") | 500 / 4500 |
| 10 | | 05'07" | 500 / 5000 |
| 11 | | 05'14" (+00'07") | 500 / 5500 |
| 12 | | 05'10" (+00'03") | 500 / 6000 |
| 13 | | 05'07" | 500 / 6500 |
| 14 | | 05'17" (+00'10") | 500 / 7000 |
| 15 | | 05'13" (+00'06") | 500 / 7500 |
| 16 | | 05'34" (+00'27") | 51 / 7551 |
| 17 | | 05'08" (+00'01") | 500 / 8051 |
| 18 | | 06'01" (+00'54") | 319 / 8370 |
| 19 | | 16'30" (+11'23") | 10 / 8381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
129.19 km 
阿拖 小綠綠 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'26" | 00:11'50" |
| 3 | 05'09" | 00:16'59" |
| 4 | 05'12" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 8.4 | 06'07" | 00:45'23" |
展開計圈分析
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