12.1 km | 01:44:56 | 08:42/km日期: 2020-04-19 08:13 - 總爬升: 471 m - 平均心率: 138 - 卡路里: 722 Cal - 平均步頻: 148
Pace: 08'29" / 08'19" / 08'53" / 08'45" / 07'06" / 07'46" / 09'36" / 12'36" / 08'02" / 07'13" / 06'55" / 11'02" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'35") | 1000 / 1000 |
2 | | 08'18" (+01'24") | 1000 / 2000 |
3 | | 08'53" (+01'59") | 1000 / 3000 |
4 | | 08'44" (+01'50") | 1000 / 4000 |
5 | | 07'06" (+00'12") | 1000 / 5000 |
6 | | 07'45" (+00'51") | 1000 / 6000 |
7 | | 09'36" (+02'42") | 1000 / 7000 |
8 | | 12'35" (+05'41") | 1000 / 8000 |
9 | | 08'01" (+01'07") | 1000 / 9000 |
10 | | 07'13" (+00'19") | 1000 / 10000 |
11 | | 06'54" | 1000 / 11000 |
12 | | 10'36" (+03'42") | 1000 / 12000 |
13 | | 11'55" (+05'01") | 54 / 12054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'19" | 00:16'48" |
3 | 08'53" | 00:25'41" |
4 | 08'45" | 00:34'26" |
5 | 07'06" | 00:41'32" |
6 | 07'46" | 00:49'18" |
7 | 09'36" | 00:58'54" |
8 | 12'36" | 01:11'30" |
9 | 08'02" | 01:19'32" |
10 | 07'13" | 01:26'45" |
11 | 06'55" | 01:33'40" |
12 | 11'02" | 01:44'42" |
12.1 | 04'16" | 01:44'56" |