10.2 km | 01:00:05 | 05:55/km日期: 2020-04-20 07:36 - 平均心率: 135 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 06'12" / 05'51" / 05'57" / 05'24" / 06'01" / 05'41" / 05'54" / 05'54" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 160.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'51" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 05'24" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 9 | 05'54" | 00:53'14" |
| 10 | 05'56" | 00:59'10" |
| 10.2 | 05'52" | 01:00'05" |
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