15.7 km | 01:21:29 | 05:10/km日期: 2020-04-21 18:52 - 平均心率: 160 - 卡路里: 1025 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85%
Pace: 05'20" / 05'13" / 05'06" / 05'26" / 05'15" / 05'02" / 05'09" / 05'26" / 05'38" / 05'34" / 05'43" / 05'22" / 05'12" / 04'45" / 04'23" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'17") | 451 / 451 |
2 | | 05'16" (+01'13") | 465 / 916 |
3 | | 05'18" (+01'15") | 464 / 1381 |
4 | | 05'14" (+01'11") | 465 / 1846 |
5 | | 05'08" (+01'05") | 457 / 2304 |
6 | | 04'59" (+00'56") | 473 / 2778 |
7 | | 05'09" (+01'06") | 459 / 3237 |
8 | | 05'29" (+01'26") | 463 / 3701 |
9 | | 05'27" (+01'24") | 462 / 4163 |
10 | | 05'14" (+01'11") | 462 / 4625 |
11 | | 05'08" (+01'05") | 459 / 5085 |
12 | | 05'03" (+01'00") | 465 / 5550 |
13 | | 05'06" (+01'03") | 462 / 6013 |
14 | | 05'04" (+01'01") | 468 / 6481 |
15 | | 05'12" (+01'09") | 460 / 6942 |
16 | | 05'07" (+01'04") | 461 / 7403 |
17 | | 05'28" (+01'25") | 464 / 7867 |
18 | | 05'29" (+01'26") | 460 / 8328 |
19 | | 05'40" (+01'37") | 1000 / 9328 |
20 | | 05'40" (+01'37") | 1000 / 10328 |
21 | | 05'36" (+01'33") | 710 / 11038 |
22 | | 05'27" (+01'24") | 469 / 11508 |
23 | | 05'17" (+01'14") | 464 / 11972 |
24 | | 05'26" (+01'23") | 465 / 12438 |
25 | | 05'03" (+01'00") | 462 / 12900 |
26 | | 04'50" (+00'47") | 459 / 13360 |
27 | | 04'45" (+00'42") | 457 / 13817 |
28 | | 04'34" (+00'31") | 461 / 14278 |
29 | | 04'19" (+00'16") | 467 / 14746 |
30 | | 04'19" (+00'16") | 460 / 15207 |
31 | | 04'03" | 459 / 15667 |
32 | | 03'21" | 67 / 15734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 287.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'06" | 00:15'39" |
4 | 05'26" | 00:21'05" |
5 | 05'15" | 00:26'20" |
6 | 05'02" | 00:31'22" |
7 | 05'09" | 00:36'31" |
8 | 05'26" | 00:41'57" |
9 | 05'38" | 00:47'35" |
10 | 05'34" | 00:53'09" |
11 | 05'43" | 00:58'52" |
12 | 05'22" | 01:04'14" |
13 | 05'12" | 01:09'26" |
14 | 04'45" | 01:14'11" |
15 | 04'23" | 01:18'34" |
15.7 | 03'59" | 01:21'30" |