20.0 km | 02:15:48 | 06:47/km日期: 2020-04-25 05:41 - 總爬升: 166 m - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 06'34" / 07'04" / 06'28" / 07'17" / 06'54" / 06'54" / 07'55" / 06'43" / 10'08" / 07'10" / 08'44" / 08'08" / 07'11" / 06'53" / 06'59" / 06'34" / 09'43" / 06'22" / 06'31" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" (+01'03") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 07'55" (+01'41") | 1000 / 9000 |
| 10 | | 07'09" (+00'55") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 1000 / 11000 |
| 12 | | 07'36" (+01'22") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'31" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'19") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'21" (+00'07") | 1000 / 18000 |
| 19 | | 06'31" (+00'17") | 1000 / 19000 |
| 20 | | 06'25" (+00'11") | 1000 / 20000 |
| 21 | | 06'06" | 6 / 20006 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'04" | 00:13'38" |
| 3 | 06'28" | 00:20'06" |
| 4 | 07'17" | 00:27'23" |
| 5 | 06'54" | 00:34'17" |
| 6 | 06'54" | 00:41'11" |
| 7 | 07'55" | 00:49'06" |
| 8 | 06'43" | 00:55'49" |
| 9 | 10'08" | 01:05'57" |
| 10 | 07'10" | 01:13'07" |
| 11 | 08'44" | 01:21'51" |
| 12 | 08'08" | 01:29'59" |
| 13 | 07'11" | 01:37'10" |
| 14 | 06'53" | 01:44'03" |
| 15 | 06'59" | 01:51'02" |
| 16 | 06'34" | 01:57'36" |
| 17 | 09'43" | 02:07'19" |
| 18 | 06'22" | 02:13'41" |
| 19 | 06'31" | 02:20'12" |
| 20 | 06'32" | 02:26'44" |
| 20.0 | 04'49" | 02:26'46" |
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