32.1 km | 03:20:30 | 06:14/km日期: 2020-04-19 05:29 - 總爬升: 341 m - 平均心率: 126 - 卡路里: 1511 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 07'29" / 07'34" / 06'24" / 07'57" / 06'18" / 06'34" / 06'32" / 06'13" / 07'02" / 06'02" / 06'00" / 06'26" / 06'10" / 06'12" / 06'14" / 06'12" / 10'43" / 06'04" / 05'53" / 06'09" / 06'07" / 06'01" / 06'22" / 06'13" / 06'24" / 11'33" / 09'48" / 05'42" / 05'44" / 06'10" / 05'32" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'27" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+01'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'31" (+01'27") | 1000 / 7000 |
| 8 | | 06'12" (+01'08") | 1000 / 8000 |
| 9 | | 06'09" (+01'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'56") | 1000 / 11000 |
| 12 | | 06'25" (+01'21") | 1000 / 12000 |
| 13 | | 06'09" (+01'05") | 1000 / 13000 |
| 14 | | 06'12" (+01'08") | 1000 / 14000 |
| 15 | | 06'14" (+01'10") | 1000 / 15000 |
| 16 | | 06'12" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+01'50") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'53" (+00'49") | 1000 / 19000 |
| 20 | | 06'08" (+01'04") | 1000 / 20000 |
| 21 | | 06'07" (+01'03") | 1000 / 21000 |
| 22 | | 06'00" (+00'56") | 1000 / 22000 |
| 23 | | 06'22" (+01'18") | 1000 / 23000 |
| 24 | | 06'13" (+01'09") | 1000 / 24000 |
| 25 | | 06'24" (+01'20") | 1000 / 25000 |
| 26 | | 07'40" (+02'36") | 1000 / 26000 |
| 27 | | 06'04" (+01'00") | 1000 / 27000 |
| 28 | | 05'42" (+00'38") | 1000 / 28000 |
| 29 | | 05'44" (+00'40") | 1000 / 29000 |
| 30 | | 06'09" (+01'05") | 1000 / 30000 |
| 31 | | 05'32" (+00'28") | 1000 / 31000 |
| 32 | | 05'04" | 1000 / 32000 |
| 33 | | 04'59" | 89 / 32089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 551.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'34" | 00:15'03" |
| 3 | 06'24" | 00:21'27" |
| 4 | 07'57" | 00:29'24" |
| 5 | 06'18" | 00:35'42" |
| 6 | 06'34" | 00:42'16" |
| 7 | 06'32" | 00:48'48" |
| 8 | 06'13" | 00:55'01" |
| 9 | 07'02" | 01:02'03" |
| 10 | 06'02" | 01:08'05" |
| 11 | 06'00" | 01:14'05" |
| 12 | 06'26" | 01:20'31" |
| 13 | 06'10" | 01:26'41" |
| 14 | 06'12" | 01:32'53" |
| 15 | 06'14" | 01:39'07" |
| 16 | 06'12" | 01:45'19" |
| 17 | 10'43" | 01:56'02" |
| 18 | 06'04" | 02:02'06" |
| 19 | 05'53" | 02:07'59" |
| 20 | 06'09" | 02:14'08" |
| 21 | 06'07" | 02:20'15" |
| 22 | 06'01" | 02:26'16" |
| 23 | 06'22" | 02:32'38" |
| 24 | 06'13" | 02:38'51" |
| 25 | 06'24" | 02:45'15" |
| 26 | 11'33" | 02:56'48" |
| 27 | 09'48" | 03:06'36" |
| 28 | 05'42" | 03:12'18" |
| 29 | 05'44" | 03:18'02" |
| 30 | 06'10" | 03:24'12" |
| 31 | 05'32" | 03:29'44" |
| 32 | 05'05" | 03:34'49" |
| 32.1 | 05'01" | 03:35'16" |
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