13.1 km | 01:36:43 | 07:24/km日期: 2020-04-18 16:05 - 平均心率: 130 - 卡路里: 884 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 59%
Pace: 06'10" / 08'29" / 07'02" / 06'08" / 06'26" / 06'26" / 07'25" / 06'31" / 07'26" / 09'33" / 09'30" / 08'37" / 06'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 08'28" (+02'20") | 1000 / 2000 |
| 3 | | 07'01" (+00'53") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'25" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 07'25" (+01'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 07'26" (+01'18") | 1000 / 9000 |
| 10 | | 09'32" (+03'24") | 1000 / 10000 |
| 11 | | 09'30" (+03'22") | 1000 / 11000 |
| 12 | | 08'37" (+02'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 09'46" (+03'38") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 247.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'29" | 00:14'39" |
| 3 | 07'02" | 00:21'41" |
| 4 | 06'08" | 00:27'49" |
| 5 | 06'26" | 00:34'15" |
| 6 | 06'26" | 00:40'41" |
| 7 | 07'25" | 00:48'06" |
| 8 | 06'31" | 00:54'37" |
| 9 | 07'26" | 01:02'03" |
| 10 | 09'33" | 01:11'36" |
| 11 | 09'30" | 01:21'06" |
| 12 | 08'37" | 01:29'43" |
| 13 | 06'28" | 01:36'11" |
| 13.1 | 09'55" | 01:36'44" |
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