16.0 km | 01:49:58 | 06:52/km日期: 2020-04-19 06:06 - 總爬升: 214 m - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 80%
Pace: 07'24" / 07'13" / 06'34" / 06'38" / 07'03" / 21'07" / 06'52" / 06'44" / 12'24" / 06'12" / 06'34" / 20'52" / 07'41" / 06'35" / 08'57" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'32") | 1000 / 1000 |
| 2 | | 07'12" (+01'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'43") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 07'02" (+01'12") | 1000 / 5000 |
| 6 | | 07'45" (+01'55") | 1000 / 6000 |
| 7 | | 06'51" (+01'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 07'23" (+01'33") | 1000 / 12000 |
| 13 | | 07'40" (+01'50") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'43" (+00'53") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'15" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 118.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'13" | 00:14'37" |
| 3 | 06'34" | 00:21'11" |
| 4 | 06'38" | 00:27'49" |
| 5 | 07'03" | 00:34'52" |
| 6 | 21'07" | 00:55'59" |
| 7 | 06'52" | 01:02'51" |
| 8 | 06'44" | 01:09'35" |
| 9 | 12'24" | 01:21'59" |
| 10 | 06'12" | 01:28'11" |
| 11 | 06'34" | 01:34'45" |
| 12 | 20'52" | 01:55'37" |
| 13 | 07'41" | 02:03'18" |
| 14 | 06'35" | 02:09'53" |
| 15 | 08'57" | 02:18'50" |
| 16 | 05'51" | 02:24'41" |
| 16.0 | 03'58" | 02:24'43" |
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