19.7 km | 02:02:18 | 06:11/km日期: 2020-04-26 06:01 - 總爬升: 415 m - 平均心率: 152 - 卡路里: 1449 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'32" / 06'44" / 06'40" / 06'24" / 09'16" / 07'22" / 06'41" / 07'15" / 16'15" / 06'06" / 05'20" / 05'02" / 06'30" / 06'25" / 05'24" / 05'00" / 05'25" / 05'23" / 05'38" / 06'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 25.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'40" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 09'16" | 00:35'36" |
| 6 | 07'22" | 00:42'58" |
| 7 | 06'41" | 00:49'39" |
| 8 | 07'15" | 00:56'54" |
| 9 | 16'15" | 01:13'09" |
| 10 | 06'06" | 01:19'15" |
| 11 | 05'20" | 01:24'35" |
| 12 | 05'02" | 01:29'37" |
| 13 | 06'30" | 01:36'07" |
| 14 | 06'25" | 01:42'32" |
| 15 | 05'24" | 01:47'56" |
| 16 | 05'00" | 01:52'56" |
| 17 | 05'25" | 01:58'21" |
| 18 | 05'23" | 02:03'44" |
| 19 | 05'38" | 02:09'22" |
| 19.7 | 06'48" | 02:14'25" |
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