18.2 km | 02:40:08 | 08:47/km日期: 2014-09-18 19:18 - 總爬升: 454 m - 地點: 劍中劍 - 卡路里: 902 Cal - 溫度: 31°C - 濕度: 66%
Pace: 08'20" / 08'52" / 07'01" / 06'43" / 07'04" / 08'01" / 16'35" / 08'12" / 08'35" / 16'11" / 06'17" / 11'54" / 06'42" / 09'19" / 07'56" / 08'09" / 16'16" / 06'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'03") | 1000 / 1000 |
2 | | 08'52" (+02'36") | 1000 / 2000 |
3 | | 07'00" (+00'44") | 1000 / 3000 |
4 | | 06'42" (+00'26") | 1000 / 4000 |
5 | | 07'04" (+00'48") | 1000 / 5000 |
6 | | 08'01" (+01'45") | 1000 / 6000 |
7 | | 16'34" (+10'18") | 1000 / 7000 |
8 | | 08'12" (+01'56") | 1000 / 8000 |
9 | | 08'34" (+02'18") | 1000 / 9000 |
10 | | 06'24" (+00'08") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 11'54" (+05'38") | 1000 / 12000 |
13 | | 06'41" (+00'25") | 1000 / 13000 |
14 | | 09'19" (+03'03") | 1000 / 14000 |
15 | | 07'55" (+01'39") | 1000 / 15000 |
16 | | 08'09" (+01'53") | 1000 / 16000 |
17 | | 16'15" (+09'59") | 1000 / 17000 |
18 | | 06'21" (+00'05") | 1000 / 18000 |
19 | | 06'38" (+00'22") | 221 / 18221 |
狀況應該還算不錯(?,不累,但好喘XD
with nic、李查、janet、鮪魚、大崴
9月累積里程 :
149.51 km ASICS GT-2000 2 累積 :
451.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'52" | 00:17'12" |
3 | 07'01" | 00:24'13" |
4 | 06'43" | 00:30'56" |
5 | 07'04" | 00:38'00" |
6 | 08'01" | 00:46'01" |
7 | 16'35" | 01:02'36" |
8 | 08'12" | 01:10'48" |
9 | 08'35" | 01:19'23" |
10 | 16'11" | 01:35'34" |
11 | 06'17" | 01:41'51" |
12 | 11'54" | 01:53'45" |
13 | 06'42" | 02:00'27" |
14 | 09'19" | 02:09'46" |
15 | 07'56" | 02:17'42" |
16 | 08'09" | 02:25'51" |
17 | 16'16" | 02:42'07" |
18 | 06'21" | 02:48'28" |
18.2 | 06'28" | 02:49'54" |