20.0 km | 01:53:06 | 05:38/km日期: 2020-04-19 10:04 - 總爬升: 468 m - 地點: 47～47-1 - 平均心率: 128 - 卡路里: 2160 Cal - 總步數: 18899 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'46" / 05'47" / 06'37" / 06'47" / 06'50" / 06'44" / 06'25" / 05'55" / 05'49" / 05'31" / 05'25" / 05'01" / 05'20" / 04'59" / 06'09" / 04'35" / 04'43" / 04'38" / 04'49" / 04'53" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'11") | 1002 / 1002 | 172 / 101 |
| 2 | | 05'48" (+01'14") | 1004 / 2007 | 170 / 101 |
| 3 | | 06'37" (+02'03") | 1000 / 3008 | 168 / 89 |
| 4 | | 06'48" (+02'14") | 1006 / 4014 | 166 / 88 |
| 5 | | 06'46" (+02'12") | 1007 / 5022 | 166 / 88 |
| 6 | | 06'43" (+02'09") | 1003 / 6026 | 167 / 88 |
| 7 | | 06'22" (+01'48") | 1005 / 7032 | 168 / 93 |
| 8 | | 05'54" (+01'20") | 1004 / 8036 | 170 / 99 |
| 9 | | 05'47" (+01'13") | 1005 / 9041 | 170 / 101 |
| 10 | | 05'27" (+00'53") | 1001 / 10043 | 169 / 107 |
| 11 | | 05'30" (+00'56") | 1007 / 11050 | 169 / 107 |
| 12 | | 04'56" (+00'22") | 1007 / 12058 | 170 / 118 |
| 13 | | 05'19" (+00'45") | 1003 / 13061 | 171 / 109 |
| 14 | | 05'12" (+00'38") | 1000 / 14061 | 165 / 116 |
| 15 | | 05'49" (+01'15") | 1007 / 15069 | 139 / 123 |
| 16 | | 04'36" (+00'02") | 1003 / 16072 | 167 / 129 |
| 17 | | 04'46" (+00'12") | 1005 / 17077 | 166 / 125 |
| 18 | | 04'34" | 1000 / 18078 | 165 / 131 |
| 19 | | 04'48" (+00'14") | 1009 / 19087 | 168 / 123 |
| 20 | | 04'51" (+00'17") | 1007 / 20094 | 169 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
145.87 km 
美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'37" | 00:18'10" |
| 4 | 06'47" | 00:24'57" |
| 5 | 06'50" | 00:31'47" |
| 6 | 06'44" | 00:38'31" |
| 7 | 06'25" | 00:44'56" |
| 8 | 05'55" | 00:50'51" |
| 9 | 05'49" | 00:56'40" |
| 10 | 05'31" | 01:02'11" |
| 11 | 05'25" | 01:07'36" |
| 12 | 05'01" | 01:12'37" |
| 13 | 05'20" | 01:17'57" |
| 14 | 04'59" | 01:22'56" |
| 15 | 06'09" | 01:29'05" |
| 16 | 04'35" | 01:33'40" |
| 17 | 04'43" | 01:38'23" |
| 18 | 04'38" | 01:43'01" |
| 19 | 04'49" | 01:47'50" |
| 20 | 04'53" | 01:52'43" |
| 20.0 | 20'56" | 01:53'06" |
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