16.3 km | 02:19:11 | 08:31/km日期: 2020-04-18 08:27 - 地點: 潮州-屏東台糖 - 平均心率: 140 - 卡路里: 1499 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 65%
Pace: 15'40" / 08'23" / 08'21" / 07'54" / 10'09" / 07'12" / 06'49" / 07'19" / 09'07" / 08'40" / 07'18" / 07'48" / 07'34" / 07'17" / 08'29" / 10'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+06'56") | 1000 / 1000 |
| 2 | | 08'23" (+01'35") | 1000 / 2000 |
| 3 | | 08'21" (+01'33") | 1000 / 3000 |
| 4 | | 07'53" (+01'05") | 1000 / 4000 |
| 5 | | 10'08" (+03'20") | 1000 / 5000 |
| 6 | | 07'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'18" (+00'30") | 1000 / 8000 |
| 9 | | 09'07" (+02'19") | 1000 / 9000 |
| 10 | | 08'40" (+01'52") | 1000 / 10000 |
| 11 | | 07'18" (+00'30") | 1000 / 11000 |
| 12 | | 07'48" (+01'00") | 1000 / 12000 |
| 13 | | 07'33" (+00'45") | 1000 / 13000 |
| 14 | | 07'17" (+00'29") | 1000 / 14000 |
| 15 | | 08'29" (+01'41") | 1000 / 15000 |
| 16 | | 10'52" (+04'04") | 1000 / 16000 |
| 17 | | 06'46" | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
138.60 km 
Adidas Adidzero orange 累積 :
416.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 08'23" | 00:24'03" |
| 3 | 08'21" | 00:32'24" |
| 4 | 07'54" | 00:40'18" |
| 5 | 10'09" | 00:50'27" |
| 6 | 07'12" | 00:57'39" |
| 7 | 06'49" | 01:04'28" |
| 8 | 07'19" | 01:11'47" |
| 9 | 09'07" | 01:20'54" |
| 10 | 08'40" | 01:29'34" |
| 11 | 07'18" | 01:36'52" |
| 12 | 07'48" | 01:44'40" |
| 13 | 07'34" | 01:52'14" |
| 14 | 07'17" | 01:59'31" |
| 15 | 08'29" | 02:08'00" |
| 16 | 10'53" | 02:18'53" |
| 16.3 | 06'42" | 02:21'05" |
展開計圈分析
留言 
