15.5 km | 01:29:36 | 05:47/km日期: 2014-09-17 18:45 - 地點: 交大<=>清大 - 卡路里: 1230 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'47" / 05'59" / 06'45" / 05'38" / 05'13" / 05'15" / 05'45" / 05'26" / 05'23" / 05'44" / 05'31" / 05'50" / 05'41" / 05'55" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'24") | 406 / 406 |
2 | | 06'40" (+01'45") | 404 / 811 |
3 | | 05'36" (+00'41") | 401 / 1213 |
4 | | 06'17" (+01'22") | 1013 / 2226 |
5 | | 06'32" (+01'37") | 1019 / 3246 |
6 | | 05'29" (+00'34") | 1014 / 4260 |
7 | | 04'55" | 1012 / 5273 |
8 | | 05'46" (+00'51") | 1006 / 6279 |
9 | | 05'42" (+00'47") | 1010 / 7290 |
10 | | 05'08" (+00'13") | 1011 / 8302 |
11 | | 05'37" (+00'42") | 998 / 9300 |
12 | | 05'37" (+00'42") | 1010 / 10310 |
13 | | 05'30" (+00'35") | 1016 / 11327 |
14 | | 05'52" (+00'57") | 1003 / 12330 |
15 | | 05'50" (+00'55") | 1006 / 13337 |
16 | | 05'47" (+00'52") | 1013 / 14350 |
17 | | 05'55" (+01'00") | 1009 / 15360 |
18 | | 06'00" (+01'05") | 127 / 15488 |
9月累積里程 :
120.23 km MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'59" | 00:12'46" |
3 | 06'45" | 00:19'31" |
4 | 05'38" | 00:25'09" |
5 | 05'13" | 00:30'22" |
6 | 05'15" | 00:35'37" |
7 | 05'45" | 00:41'22" |
8 | 05'26" | 00:46'48" |
9 | 05'23" | 00:52'11" |
10 | 05'44" | 00:57'55" |
11 | 05'31" | 01:03'26" |
12 | 05'50" | 01:09'16" |
13 | 05'41" | 01:14'57" |
14 | 05'55" | 01:20'52" |
15 | 05'53" | 01:26'45" |
15.5 | 05'50" | 01:29'36" |