23.3 km | 02:29:23 | 06:24/km日期: 2020-04-19 06:02 - 總爬升: 264 m - 平均心率: 142 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 06'07" / 06'43" / 06'53" / 07'17" / 06'13" / 07'27" / 06'10" / 06'07" / 07'14" / 06'33" / 05'12" / 06'18" / 07'38" / 05'45" / 05'34" / 07'28" / 07'33" / 06'26" / 06'03" / 06'12" / 05'50" / 05'32" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" (+01'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'41") | 1000 / 3000 |
| 4 | | 07'17" (+02'06") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 07'27" (+02'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 07'13" (+02'02") | 1000 / 9000 |
| 10 | | 06'33" (+01'22") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 06'17" (+01'06") | 1000 / 12000 |
| 13 | | 07'38" (+02'27") | 1000 / 13000 |
| 14 | | 05'44" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'22") | 1000 / 15000 |
| 16 | | 07'28" (+02'17") | 1000 / 16000 |
| 17 | | 07'32" (+02'21") | 1000 / 17000 |
| 18 | | 06'26" (+01'15") | 1000 / 18000 |
| 19 | | 06'03" (+00'52") | 1000 / 19000 |
| 20 | | 06'11" (+01'00") | 1000 / 20000 |
| 21 | | 05'50" (+00'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'19" (+00'08") | 1000 / 23000 |
| 24 | | 05'30" (+00'19") | 328 / 23328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 604.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'43" | 00:12'50" |
| 3 | 06'53" | 00:19'43" |
| 4 | 07'17" | 00:27'00" |
| 5 | 06'13" | 00:33'13" |
| 6 | 07'27" | 00:40'40" |
| 7 | 06'10" | 00:46'50" |
| 8 | 06'07" | 00:52'57" |
| 9 | 07'14" | 01:00'11" |
| 10 | 06'33" | 01:06'44" |
| 11 | 05'12" | 01:11'56" |
| 12 | 06'18" | 01:18'14" |
| 13 | 07'38" | 01:25'52" |
| 14 | 05'45" | 01:31'37" |
| 15 | 05'34" | 01:37'11" |
| 16 | 07'28" | 01:44'39" |
| 17 | 07'33" | 01:52'12" |
| 18 | 06'26" | 01:58'38" |
| 19 | 06'03" | 02:04'41" |
| 20 | 06'12" | 02:10'53" |
| 21 | 05'50" | 02:16'43" |
| 22 | 05'32" | 02:22'15" |
| 23 | 05'20" | 02:27'35" |
| 23.3 | 05'31" | 02:29'24" |
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