20.2 km | 01:48:47 | 05:23/km日期: 2020-04-19 06:06 - 平均心率: 150 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 06'27" / 06'22" / 05'41" / 05'33" / 05'24" / 05'46" / 05'27" / 05'25" / 05'27" / 05'22" / 05'22" / 05'16" / 06'09" / 05'13" / 05'13" / 05'19" / 05'10" / 05'10" / 05'04" / 07'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'52" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'30") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'23") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'28" (+00'25") | 1000 / 20000 |
| 21 | | 04'49" | 195 / 20195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 05'41" | 00:18'30" |
| 4 | 05'33" | 00:24'03" |
| 5 | 05'24" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'27" | 00:40'40" |
| 8 | 05'25" | 00:46'05" |
| 9 | 05'27" | 00:51'32" |
| 10 | 05'22" | 00:56'54" |
| 11 | 05'22" | 01:02'16" |
| 12 | 05'16" | 01:07'32" |
| 13 | 06'09" | 01:13'41" |
| 14 | 05'13" | 01:18'54" |
| 15 | 05'13" | 01:24'07" |
| 16 | 05'19" | 01:29'26" |
| 17 | 05'10" | 01:34'36" |
| 18 | 05'10" | 01:39'46" |
| 19 | 05'04" | 01:44'50" |
| 20 | 07'52" | 01:52'42" |
| 20.2 | 04'46" | 01:53'38" |
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