2.8 km | 00:23:02 | 08:11/km日期: 2020-04-17 20:02 - 平均心率: 140 - 卡路里: 193 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 07'12" / 10'19" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'19") | 94 / 94 |
| 2 | | 19'11" (+16'24") | 38 / 132 |
| 3 | | 03'01" (+00'14") | 100 / 233 |
| 4 | | 19'27" (+16'40") | 38 / 271 |
| 5 | | 03'09" (+00'22") | 90 / 361 |
| 6 | | 17'42" (+14'55") | 40 / 402 |
| 7 | | 03'02" (+00'15") | 101 / 503 |
| 8 | | 21'50" (+19'03") | 30 / 534 |
| 9 | | 03'07" (+00'20") | 93 / 628 |
| 10 | | 18'15" (+15'28") | 37 / 665 |
| 11 | | 02'51" (+00'04") | 106 / 772 |
| 12 | | 21'59" (+19'12") | 31 / 804 |
| 13 | | 03'18" (+00'31") | 88 / 892 |
| 14 | | 15'19" (+12'32") | 44 / 937 |
| 15 | | 03'06" (+00'19") | 97 / 1035 |
| 16 | | 19'26" (+16'39") | 38 / 1073 |
| 17 | | 03'24" (+00'37") | 86 / 1160 |
| 18 | | 19'14" (+16'27") | 259 / 1419 |
| 19 | | 03'21" (+00'34") | 85 / 1505 |
| 20 | | 19'39" (+16'52") | 36 / 1541 |
| 21 | | 03'03" (+00'16") | 92 / 1634 |
| 22 | | 12'21" (+09'34") | 61 / 1695 |
| 23 | | 03'27" (+00'40") | 83 / 1779 |
| 24 | | 17'28" (+14'41") | 41 / 1821 |
| 25 | | 02'55" (+00'08") | 100 / 1921 |
| 26 | | 12'56" (+10'09") | 55 / 1976 |
| 27 | | 03'14" (+00'27") | 93 / 2069 |
| 28 | | 17'27" (+14'40") | 41 / 2111 |
| 29 | | 03'03" (+00'16") | 97 / 2209 |
| 30 | | 13'17" (+10'30") | 54 / 2263 |
| 31 | | 03'34" (+00'47") | 83 / 2347 |
| 32 | | 15'40" (+12'53") | 47 / 2394 |
| 33 | | 02'47" | 105 / 2500 |
| 34 | | 14'39" (+11'52") | 50 / 2551 |
| 35 | | 03'23" (+00'36") | 88 / 2640 |
| 36 | | 12'47" (+10'00") | 56 / 2696 |
| 37 | | 03'15" (+00'28") | 90 / 2787 |
| 38 | | 07'27" (+04'40") | 24 / 2811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'19" | 00:17'31" |
| 2.8 | 06'47" | 00:23'02" |
展開計圈分析
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