28.1 km | 03:00:28 | 06:25/km日期: 2020-04-19 13:45 - 平均心率: 164 - 卡路里: 1515 Cal - 總步數: 32788 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 62%
Pace: 06'14" / 06'13" / 05'57" / 05'56" / 05'59" / 06'03" / 06'05" / 06'49" / 06'14" / 06'11" / 06'06" / 06'10" / 06'12" / 06'24" / 06'25" / 06'40" / 06'22" / 06'27" / 06'14" / 06'23" / 06'13" / 07'00" / 06'19" / 06'22" / 06'21" / 06'52" / 06'44" / 06'43" / 47'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 | 181 / 87 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 | 180 / 88 |
| 3 | | 06'00" | 1000 / 3001 | 181 / 91 |
| 4 | | 06'03" (+00'03") | 1002 / 4003 | 182 / 90 |
| 5 | | 06'03" (+00'03") | 1000 / 5004 | 183 / 89 |
| 6 | | 06'06" (+00'06") | 1000 / 6004 | 182 / 89 |
| 7 | | 06'10" (+00'10") | 1002 / 7007 | 184 / 87 |
| 8 | | 06'54" (+00'54") | 1001 / 8009 | 171 / 84 |
| 9 | | 06'17" (+00'17") | 1001 / 9010 | 184 / 86 |
| 10 | | 06'13" (+00'13") | 1000 / 10010 | 181 / 88 |
| 11 | | 06'08" (+00'08") | 1003 / 11014 | 183 / 88 |
| 12 | | 06'22" (+00'22") | 1002 / 12016 | 182 / 85 |
| 13 | | 06'17" (+00'17") | 1000 / 13016 | 183 / 86 |
| 14 | | 06'33" (+00'33") | 1000 / 14016 | 181 / 83 |
| 15 | | 06'38" (+00'38") | 1001 / 15017 | 182 / 82 |
| 16 | | 06'34" (+00'34") | 1001 / 16019 | 181 / 83 |
| 17 | | 06'31" (+00'31") | 1002 / 17021 | 182 / 84 |
| 18 | | 06'27" (+00'27") | 1000 / 18021 | 181 / 85 |
| 19 | | 06'19" (+00'19") | 1001 / 19023 | 184 / 85 |
| 20 | | 06'28" (+00'28") | 1001 / 20024 | 182 / 84 |
| 21 | | 06'36" (+00'36") | 1001 / 21026 | 174 / 86 |
| 22 | | 06'44" (+00'44") | 1001 / 22027 | 180 / 82 |
| 23 | | 06'21" (+00'21") | 1000 / 23027 | 185 / 84 |
| 24 | | 06'24" (+00'24") | 1002 / 24029 | 184 / 84 |
| 25 | | 06'24" (+00'24") | 1000 / 25030 | 184 / 84 |
| 26 | | 07'11" (+01'11") | 1002 / 26033 | 179 / 77 |
| 27 | | 06'35" (+00'35") | 1001 / 27035 | 183 / 82 |
| 28 | | 06'55" (+00'55") | 1000 / 28036 | 180 / 80 |
| 29 | | 09'35" (+03'35") | 19 / 28055 | 98 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
140.20 km 
Nike odyssey 累積 :
1420.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 06'05" | 00:42'27" |
| 8 | 06'49" | 00:49'16" |
| 9 | 06'14" | 00:55'30" |
| 10 | 06'11" | 01:01'41" |
| 11 | 06'06" | 01:07'47" |
| 12 | 06'10" | 01:13'57" |
| 13 | 06'12" | 01:20'09" |
| 14 | 06'24" | 01:26'33" |
| 15 | 06'25" | 01:32'58" |
| 16 | 06'40" | 01:39'38" |
| 17 | 06'22" | 01:46'00" |
| 18 | 06'27" | 01:52'27" |
| 19 | 06'14" | 01:58'41" |
| 20 | 06'23" | 02:05'04" |
| 21 | 06'13" | 02:11'17" |
| 22 | 07'00" | 02:18'17" |
| 23 | 06'19" | 02:24'36" |
| 24 | 06'22" | 02:30'58" |
| 25 | 06'21" | 02:37'19" |
| 26 | 06'52" | 02:44'11" |
| 27 | 06'44" | 02:50'55" |
| 28 | 06'43" | 02:57'38" |
| 28.1 | 49'32" | 03:00'28" |
展開計圈分析
留言 
