21.0 km | 02:37:18 | 07:28/km日期: 2020-04-18 04:59 - 平均心率: 146 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 06'24" / 06'35" / 06'47" / 06'37" / 06'41" / 06'39" / 06'49" / 07'11" / 07'02" / 07'16" / 07'25" / 07'24" / 07'39" / 07'51" / 10'16" / 07'30" / 07'43" / 07'51" / 09'53" / 07'40" / 07'54" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'34" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 07'11" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 07'16" (+00'52") | 1000 / 10000 |
| 11 | | 07'24" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+00'59") | 1000 / 12000 |
| 13 | | 07'38" (+01'14") | 1000 / 13000 |
| 14 | | 07'51" (+01'27") | 1000 / 14000 |
| 15 | | 10'15" (+03'51") | 1000 / 15000 |
| 16 | | 07'30" (+01'06") | 1000 / 16000 |
| 17 | | 07'42" (+01'18") | 1000 / 17000 |
| 18 | | 07'50" (+01'26") | 1000 / 18000 |
| 19 | | 09'52" (+03'28") | 1000 / 19000 |
| 20 | | 07'40" (+01'16") | 1000 / 20000 |
| 21 | | 07'54" (+01'30") | 1000 / 21000 |
| 22 | | 09'26" (+03'02") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'47" | 00:19'46" |
| 4 | 06'37" | 00:26'23" |
| 5 | 06'41" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'49" | 00:46'32" |
| 8 | 07'11" | 00:53'43" |
| 9 | 07'02" | 01:00'45" |
| 10 | 07'16" | 01:08'01" |
| 11 | 07'25" | 01:15'26" |
| 12 | 07'24" | 01:22'50" |
| 13 | 07'39" | 01:30'29" |
| 14 | 07'51" | 01:38'20" |
| 15 | 10'16" | 01:48'36" |
| 16 | 07'30" | 01:56'06" |
| 17 | 07'43" | 02:03'49" |
| 18 | 07'51" | 02:11'40" |
| 19 | 09'53" | 02:21'33" |
| 20 | 07'40" | 02:29'13" |
| 21 | 07'54" | 02:37'07" |
| 21.0 | 09'27" | 02:37'19" |
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