25.1 km | 02:37:25 | 06:16/km日期: 2020-04-19 15:05 - 總爬升: 188 m - 地點: 中壢新勢公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1355 Cal - 總步數: 26744 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 91%
Pace: 07'29" / 05'38" / 05'36" / 06'28" / 07'16" / 05'30" / 05'28" / 05'23" / 05'40" / 05'51" / 06'44" / 05'11" / 09'46" / 05'39" / 05'36" / 05'42" / 05'36" / 05'27" / 05'41" / 06'04" / 10'11" / 05'28" / 05'41" / 05'20" / 05'19" / 36'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+02'24") | 1002 / 1002 | 144 / 91 |
2 | | 05'43" (+00'35") | 1001 / 2003 | 184 / 94 |
3 | | 05'39" (+00'31") | 1002 / 3006 | 185 / 95 |
4 | | 06'32" (+01'24") | 1001 / 4007 | 158 / 96 |
5 | | 07'19" (+02'11") | 1000 / 5008 | 156 / 87 |
6 | | 05'34" (+00'26") | 1001 / 6010 | 188 / 95 |
7 | | 05'31" (+00'23") | 1002 / 7012 | 186 / 96 |
8 | | 05'23" (+00'15") | 1001 / 8013 | 186 / 99 |
9 | | 05'49" (+00'41") | 1002 / 9015 | 182 / 94 |
10 | | 05'58" (+00'50") | 1002 / 10018 | 183 / 91 |
11 | | 06'41" (+01'33") | 1000 / 11018 | 156 / 95 |
12 | | 05'08" | 1000 / 12019 | 190 / 102 |
13 | | 09'57" (+04'49") | 1001 / 13020 | 120 / 83 |
14 | | 05'41" (+00'33") | 1000 / 14020 | 185 / 94 |
15 | | 05'44" (+00'36") | 1002 / 15023 | 185 / 94 |
16 | | 05'44" (+00'36") | 1002 / 16025 | 182 / 95 |
17 | | 05'47" (+00'39") | 1000 / 17026 | 182 / 94 |
18 | | 05'30" (+00'22") | 1000 / 18027 | 185 / 97 |
19 | | 05'47" (+00'39") | 1001 / 19029 | 184 / 93 |
20 | | 06'08" (+01'00") | 1001 / 20031 | 177 / 91 |
21 | | 10'09" (+05'01") | 1000 / 21032 | 121 / 81 |
22 | | 05'40" (+00'32") | 1002 / 22034 | 179 / 98 |
23 | | 05'28" (+00'20") | 1001 / 23035 | 182 / 100 |
24 | | 05'43" (+00'35") | 1001 / 24037 | 172 / 101 |
25 | | 05'46" (+00'38") | 1002 / 25039 | 182 / 95 |
26 | | 18'05" (+12'57") | 61 / 25101 | 152 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 263.62 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'38" | 00:13'07" |
3 | 05'36" | 00:18'43" |
4 | 06'28" | 00:25'11" |
5 | 07'16" | 00:32'27" |
6 | 05'30" | 00:37'57" |
7 | 05'28" | 00:43'25" |
8 | 05'23" | 00:48'48" |
9 | 05'40" | 00:54'28" |
10 | 05'51" | 01:00'19" |
11 | 06'44" | 01:07'03" |
12 | 05'11" | 01:12'14" |
13 | 09'46" | 01:22'00" |
14 | 05'39" | 01:27'39" |
15 | 05'36" | 01:33'15" |
16 | 05'42" | 01:38'57" |
17 | 05'36" | 01:44'33" |
18 | 05'27" | 01:50'00" |
19 | 05'41" | 01:55'41" |
20 | 06'04" | 02:01'45" |
21 | 10'11" | 02:11'56" |
22 | 05'28" | 02:17'24" |
23 | 05'41" | 02:23'05" |
24 | 05'20" | 02:28'25" |
25 | 05'19" | 02:33'44" |
25.1 | 35'53" | 02:37'25" |