21.0 km | 02:45:30 | 07:52/km日期: 2020-04-18 06:36 - 平均心率: 138 - 卡路里: 1430 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 09'32" / 06'27" / 07'25" / 15'38" / 05'42" / 07'45" / 05'40" / 08'37" / 07'33" / 08'33" / 05'57" / 12'00" / 07'09" / 06'26" / 08'09" / 07'35" / 08'42" / 06'20" / 06'46" / 06'26" / 07'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'43") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 07'24" (+01'44") | 1000 / 3000 |
| 4 | | 15'38" (+09'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 07'44" (+02'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 08'36" (+02'56") | 1000 / 8000 |
| 9 | | 07'32" (+01'52") | 1000 / 9000 |
| 10 | | 08'33" (+02'53") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 12'00" (+06'20") | 1000 / 12000 |
| 13 | | 07'08" (+01'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'46") | 1000 / 14000 |
| 15 | | 08'09" (+02'29") | 1000 / 15000 |
| 16 | | 07'34" (+01'54") | 1000 / 16000 |
| 17 | | 08'41" (+03'01") | 1000 / 17000 |
| 18 | | 06'19" (+00'39") | 1000 / 18000 |
| 19 | | 06'46" (+01'06") | 1000 / 19000 |
| 20 | | 06'25" (+00'45") | 1000 / 20000 |
| 21 | | 07'09" (+01'29") | 1000 / 21000 |
| 22 | | 05'49" (+00'09") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'27" | 00:15'59" |
| 3 | 07'25" | 00:23'24" |
| 4 | 15'38" | 00:39'02" |
| 5 | 05'42" | 00:44'44" |
| 6 | 07'45" | 00:52'29" |
| 7 | 05'40" | 00:58'09" |
| 8 | 08'37" | 01:06'46" |
| 9 | 07'33" | 01:14'19" |
| 10 | 08'33" | 01:22'52" |
| 11 | 05'57" | 01:28'49" |
| 12 | 12'00" | 01:40'49" |
| 13 | 07'09" | 01:47'58" |
| 14 | 06'26" | 01:54'24" |
| 15 | 08'09" | 02:02'33" |
| 16 | 07'35" | 02:10'08" |
| 17 | 08'42" | 02:18'50" |
| 18 | 06'20" | 02:25'10" |
| 19 | 06'46" | 02:31'56" |
| 20 | 06'26" | 02:38'22" |
| 21 | 07'10" | 02:45'32" |
| 21.0 | 05'43" | 02:45'40" |
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