12.0 km | 01:17:59 | 06:29/km日期: 2020-04-19 16:04 - 平均心率: 155 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 06'26" / 06'37" / 06'32" / 06'32" / 06'30" / 06'22" / 06'24" / 06'25" / 06'23" / 06'30" / 06'36" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'11") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'22" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 05'43" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 93.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 06'32" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'22" | 00:38'59" |
| 7 | 06'24" | 00:45'23" |
| 8 | 06'25" | 00:51'48" |
| 9 | 06'23" | 00:58'11" |
| 10 | 06'30" | 01:04'41" |
| 11 | 06'36" | 01:11'17" |
| 12 | 06'11" | 01:17'28" |
| 12.0 | 05'33" | 01:17'32" |
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