12.2 km | 01:11:38 | 05:53/km日期: 2020-04-18 17:26 - 地點: 鎮高 - 天氣: 晴 - 平均心率: 136 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 08'29" / 06'11" / 06'21" / 06'15" / 05'48" / 05'12" / 05'03" / 04'54" / 05'00" / 04'59" / 05'02" / 06'35" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+06'16") | 300 / 300 |
2 | | 10'59" (+06'13") | 153 / 453 |
3 | | 05'43" (+00'57") | 300 / 753 |
4 | | 06'19" (+01'33") | 300 / 1053 |
5 | | 06'11" (+01'25") | 300 / 1353 |
6 | | 06'15" (+01'29") | 300 / 1653 |
7 | | 06'23" (+01'37") | 300 / 1953 |
8 | | 06'20" (+01'34") | 300 / 2253 |
9 | | 06'30" (+01'44") | 300 / 2553 |
10 | | 06'13" (+01'27") | 300 / 2853 |
11 | | 06'03" (+01'17") | 300 / 3153 |
12 | | 06'08" (+01'22") | 300 / 3453 |
13 | | 06'10" (+01'24") | 300 / 3753 |
14 | | 06'24" (+01'38") | 300 / 4053 |
15 | | 06'32" (+01'46") | 300 / 4353 |
16 | | 05'57" (+01'11") | 300 / 4653 |
17 | | 05'01" (+00'15") | 300 / 4953 |
18 | | 05'13" (+00'27") | 300 / 5253 |
19 | | 05'18" (+00'32") | 300 / 5553 |
20 | | 05'14" (+00'28") | 300 / 5853 |
21 | | 05'18" (+00'32") | 300 / 6153 |
22 | | 04'59" (+00'13") | 300 / 6453 |
23 | | 04'50" (+00'04") | 300 / 6753 |
24 | | 04'55" (+00'09") | 300 / 7053 |
25 | | 04'58" (+00'12") | 300 / 7353 |
26 | | 05'03" (+00'17") | 300 / 7653 |
27 | | 04'47" (+00'01") | 300 / 7953 |
28 | | 05'04" (+00'18") | 300 / 8253 |
29 | | 05'00" (+00'14") | 300 / 8553 |
30 | | 04'52" (+00'06") | 300 / 8853 |
31 | | 04'57" (+00'11") | 300 / 9153 |
32 | | 05'00" (+00'14") | 300 / 9453 |
33 | | 05'01" (+00'15") | 300 / 9753 |
34 | | 05'02" (+00'16") | 300 / 10053 |
35 | | 05'05" (+00'19") | 300 / 10353 |
36 | | 04'56" (+00'10") | 300 / 10653 |
37 | | 04'46" | 300 / 10953 |
38 | | 05'00" (+00'14") | 300 / 11253 |
39 | | 04'59" (+00'13") | 300 / 11553 |
40 | | 04'59" (+00'13") | 163 / 11716 |
41 | | 10'39" (+05'53") | 300 / 12016 |
42 | | 11'58" (+07'12") | 150 / 12166 |
基本訓練,走5分鐘+輕鬆跑11.2k+走5分鐘。謝謝加慶和宸榮陪跑一段☺️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
195.86 km Nike 訓練鞋 累積 :
749.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 06'11" | 00:14'40" |
3 | 06'21" | 00:21'01" |
4 | 06'15" | 00:27'16" |
5 | 05'48" | 00:33'04" |
6 | 05'12" | 00:38'16" |
7 | 05'03" | 00:43'19" |
8 | 04'54" | 00:48'13" |
9 | 05'00" | 00:53'13" |
10 | 04'59" | 00:58'12" |
11 | 05'02" | 01:03'14" |
12 | 06'35" | 01:09'49" |
12.2 | 11'35" | 01:11'45" |