10.7 km | 01:06:26 | 06:12/km日期: 2014-09-17 05:00 - 地點: 竹22 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'40" / 06'03" / 05'54" / 05'44" / 05'45" / 05'55" / 05'28" / 06'03" / 06'11" / 06'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'11") | 1001 / 1001 |
| 2 | | 06'02" (+00'34") | 1005 / 2006 |
| 3 | | 05'53" (+00'25") | 1001 / 3008 |
| 4 | | 05'44" (+00'16") | 1008 / 4016 |
| 5 | | 05'44" (+00'16") | 1003 / 5020 |
| 6 | | 05'53" (+00'25") | 1003 / 6023 |
| 7 | | 05'28" | 1005 / 7028 |
| 8 | | 06'04" (+00'36") | 1013 / 8042 |
| 9 | | 06'12" (+00'44") | 1005 / 9047 |
| 10 | | 06'17" (+00'49") | 1003 / 10051 |
| 11 | | 08'36" (+03'08") | 710 / 10762 |
9月累積里程 : 406.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'55" | 00:36'01" |
| 7 | 05'28" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 06'11" | 00:53'43" |
| 10 | 06'16" | 00:59'59" |
| 10.7 | 09'10" | 01:06'26" |
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