18.5 km | 01:38:38 | 05:20/km日期: 2014-09-17 04:23 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 74 - 卡路里: 1427 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'22" / 04'55" / 04'54" / 04'58" / 05'02" / 04'57" / 05'04" / 05'04" / 05'10" / 05'23" / 05'44" / 05'41" / 05'44" / 05'46" / 05'38" / 05'42" / 05'36" / 05'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 998 / 998 |
| 2 | | 04'56" (+00'02") | 1012 / 2011 |
| 3 | | 04'54" | 1007 / 3019 |
| 4 | | 04'55" (+00'01") | 1017 / 4036 |
| 5 | | 05'01" (+00'07") | 1007 / 5044 |
| 6 | | 05'00" (+00'06") | 1006 / 6050 |
| 7 | | 05'04" (+00'10") | 1008 / 7059 |
| 8 | | 05'03" (+00'09") | 1002 / 8061 |
| 9 | | 05'08" (+00'14") | 1007 / 9068 |
| 10 | | 05'25" (+00'31") | 992 / 10061 |
| 11 | | 05'43" (+00'49") | 1013 / 11074 |
| 12 | | 05'42" (+00'48") | 996 / 12071 |
| 13 | | 05'45" (+00'51") | 1017 / 13089 |
| 14 | | 05'44" (+00'50") | 1002 / 14091 |
| 15 | | 05'39" (+00'45") | 1009 / 15100 |
| 16 | | 05'40" (+00'46") | 1014 / 16114 |
| 17 | | 05'38" (+00'44") | 1010 / 17125 |
| 18 | | 05'28" (+00'34") | 1010 / 18136 |
| 19 | | 05'07" (+00'13") | 332 / 18468 |
前慢跑.後放鬆.....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'54" | 00:15'11" |
| 4 | 04'58" | 00:20'09" |
| 5 | 05'02" | 00:25'11" |
| 6 | 04'57" | 00:30'08" |
| 7 | 05'04" | 00:35'12" |
| 8 | 05'04" | 00:40'16" |
| 9 | 05'10" | 00:45'26" |
| 10 | 05'23" | 00:50'49" |
| 11 | 05'44" | 00:56'33" |
| 12 | 05'41" | 01:02'14" |
| 13 | 05'44" | 01:07'58" |
| 14 | 05'46" | 01:13'44" |
| 15 | 05'38" | 01:19'22" |
| 16 | 05'42" | 01:25'04" |
| 17 | 05'36" | 01:30'40" |
| 18 | 05'36" | 01:36'16" |
| 18.5 | 05'03" | 01:38'38" |
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