10.0 km | 01:01:16 | 06:07/km日期: 2014-09-17 05:04 - 地點: 新竹縣立第二運動場 - 天氣: ⛅️ - 卡路里: 577 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'32" / 05'50" / 05'49" / 05'43" / 05'50" / 05'51" / 05'51" / 05'58" / 06'14" / 05'35" / 203'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'08") | 455 / 455 |
| 2 | | 06'19" (+01'24") | 453 / 909 |
| 3 | | 05'52" (+00'57") | 453 / 1363 |
| 4 | | 06'08" (+01'13") | 453 / 1816 |
| 5 | | 05'57" (+01'02") | 453 / 2270 |
| 6 | | 05'59" (+01'04") | 453 / 2724 |
| 7 | | 05'57" (+01'02") | 453 / 3177 |
| 8 | | 05'50" (+00'55") | 453 / 3631 |
| 9 | | 06'01" (+01'06") | 453 / 4085 |
| 10 | | 06'03" (+01'08") | 453 / 4538 |
| 11 | | 06'03" (+01'08") | 453 / 4992 |
| 12 | | 06'01" (+01'06") | 453 / 5446 |
| 13 | | 06'21" (+01'26") | 453 / 5899 |
| 14 | | 05'57" (+01'02") | 453 / 6353 |
| 15 | | 06'03" (+01'08") | 453 / 6807 |
| 16 | | 06'14" (+01'19") | 453 / 7260 |
| 17 | | 06'08" (+01'13") | 453 / 7714 |
| 18 | | 06'25" (+01'30") | 453 / 8168 |
| 19 | | 06'23" (+01'28") | 453 / 8621 |
| 20 | | 06'03" (+01'08") | 453 / 9075 |
| 21 | | 06'03" (+01'08") | 453 / 9529 |
| 22 | | 04'55" | 453 / 9982 |
| 23 | | 11'56" (+07'01") | 40 / 10023 |
9月累積里程 :
134.47 km 
Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'50" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'51" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 06'14" | 00:53'38" |
| 10 | 05'35" | 00:59'13" |
| 10.0 | 87'30" | 01:01'15" |
展開計圈分析
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