12.1 km | 01:08:39 | 05:41/km日期: 2020-04-16 18:12 - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 43%
Pace: 06'30" / 06'38" / 06'22" / 05'21" / 05'28" / 05'03" / 04'52" / 06'00" / 05'47" / 07'53" / 06'28" / 06'04" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'59") | 1000 / 1000 |
| 2 | | 06'37" (+02'06") | 1000 / 2000 |
| 3 | | 05'45" (+01'14") | 324 / 2324 |
| 4 | | 06'28" (+01'57") | 145 / 2470 |
| 5 | | 04'37" (+00'06") | 1000 / 3470 |
| 6 | | 07'45" (+03'14") | 214 / 3685 |
| 7 | | 04'33" (+00'02") | 1000 / 4685 |
| 8 | | 09'41" (+05'10") | 172 / 4857 |
| 9 | | 04'36" (+00'05") | 1000 / 5857 |
| 10 | | 08'24" (+03'53") | 198 / 6055 |
| 11 | | 04'33" (+00'02") | 1000 / 7055 |
| 12 | | 08'27" (+03'56") | 197 / 7252 |
| 13 | | 04'42" (+00'11") | 1000 / 8252 |
| 14 | | 09'09" (+04'38") | 181 / 8434 |
| 15 | | 04'31" | 1000 / 9434 |
| 16 | | 07'22" (+02'51") | 225 / 9660 |
| 17 | | 06'30" (+01'59") | 1000 / 10660 |
| 18 | | 06'04" (+01'33") | 1000 / 11660 |
| 19 | | 06'15" (+01'44") | 386 / 12046 |
| 20 | | 12'41" (+08'10") | 9 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'38" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 05'21" | 00:24'51" |
| 5 | 05'28" | 00:30'19" |
| 6 | 05'03" | 00:35'22" |
| 7 | 04'52" | 00:40'14" |
| 8 | 06'00" | 00:46'14" |
| 9 | 05'47" | 00:52'01" |
| 10 | 07'53" | 00:59'54" |
| 11 | 06'28" | 01:06'22" |
| 12 | 06'04" | 01:12'26" |
| 12.1 | 07'39" | 01:12'52" |
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