| 141.7 km | 09:36:15 | 14.8 km/h日期: 2020-04-19 06:12 - 總爬升: 1550 m - 卡路里: 2126 Cal - 溫度: 23°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.12 (-26.33) | 992 / 992 | 2 | | 21.69 (-18.76) | 1003 / 1996 | 3 | | 18.27 (-22.18) | 1017 / 3013 | 4 | | 20.34 (-20.11) | 998 / 4012 | 5 | | 19.35 (-21.09) | 1001 / 5013 |
6 | | 16.00 (-24.45) | 1005 / 6018 | 7 | | 17.06 (-23.39) | 996 / 7014 | 8 | | 18.46 (-21.99) | 1006 / 8021 | 9 | | 18.27 (-22.18) | 1003 / 9025 | 10 | | 14.75 (-25.70) | 1012 / 10037 | 11 | | 15.72 (-24.73) | 1005 / 11043 | 12 | | 18.46 (-21.99) | 1002 / 12045 | 13 | | 19.57 (-20.88) | 1001 / 13046 | 14 | | 19.15 (-21.30) | 1004 / 14050 | 15 | | 19.78 (-20.67) | 1001 / 15051 | 16 | | 16.98 (-23.47) | 1014 / 16066 | 17 | | 19.25 (-21.20) | 993 / 17060 | 18 | | 18.00 (-22.45) | 1011 / 18072 | 19 | | 17.48 (-22.97) | 993 / 19065 | 20 | | 18.46 (-21.99) | 996 / 20061 | 21 | | 18.56 (-21.89) | 1017 / 21079 | 22 | | 19.05 (-21.40) | 1001 / 22081 | 23 | | 17.73 (-22.72) | 999 / 23080 | 24 | | 19.46 (-20.99) | 1003 / 24084 | 25 | | 18.65 (-21.80) | 1007 / 25092 | 26 | | 15.86 (-24.59) | 1008 / 26100 | 27 | | 17.82 (-22.63) | 1006 / 27107 | 28 | | 17.65 (-22.80) | 998 / 28105 | 29 | | 19.15 (-21.30) | 1009 / 29114 | 30 | | 18.00 (-22.45) | 1000 / 30114 | 31 | | 17.31 (-23.14) | 995 / 31110 | 32 | | 17.39 (-23.06) | 1002 / 32113 | 33 | | 15.19 (-25.26) | 1016 / 33129 | 34 | | 16.22 (-24.23) | 1001 / 34131 | 35 | | 17.56 (-22.89) | 1003 / 35135 | 36 | | 12.33 (-28.12) | 999 / 36134 | 37 | | 12.50 (-27.95) | 999 / 37133 | 38 | | 10.91 (-29.54) | 1005 / 38139 | 39 | | 17.65 (-22.80) | 997 / 39137 | 40 | | 17.56 (-22.89) | 1008 / 40145 | 41 | | 18.18 (-22.27) | 992 / 41138 | 42 | | 19.25 (-21.20) | 1002 / 42140 | 43 | | 16.82 (-23.63) | 1012 / 43153 | 44 | | 18.46 (-21.99) | 998 / 44151 | 45 | | 14.69 (-25.76) | 999 / 45150 | 46 | | 15.58 (-24.87) | 1001 / 46152 | 47 | | 15.86 (-24.59) | 997 / 47150 | 48 | | 19.67 (-20.78) | 1002 / 48153 | 49 | | 11.46 (-28.98) | 1013 / 49166 | 50 | | 11.65 (-28.80) | 1002 / 50168 | 51 | | 10.56 (-29.89) | 993 / 51162 | 52 | | 7.21 (-33.24) | 1016 / 52178 | 53 | | 29.75 (-10.70) | 988 / 53167 | 54 | | 18.65 (-21.80) | 1011 / 54179 | 55 | | 30.77 (-9.68) | 987 / 55167 | 56 | | 13.04 (-27.41) | 1003 / 56171 | 57 | | 16.44 (-24.01) | 1007 / 57178 | 58 | | 20.57 (-19.88) | 997 / 58175 | 59 | | 24.66 (-15.79) | 1011 / 59187 | 60 | | 19.89 (-20.56) | 992 / 60179 | 61 | | 25.35 (-15.10) | 1009 / 61189 | 62 | | 10.59 (-29.86) | 1010 / 62199 | 63 | | 13.95 (-26.50) | 997 / 63197 | 64 | | 7.35 (-33.10) | 1000 / 64197 | 65 | | 6.74 (-33.71) | 1001 / 65199 | 66 | | 6.46 (-33.99) | 1006 / 66205 | 67 | | 8.72 (-31.73) | 1007 / 67212 | 68 | | 9.81 (-30.64) | 1008 / 68220 | 69 | | 4.77 (-35.67) | 987 / 69208 | 70 | | 8.51 (-31.94) | 1007 / 70215 | 71 | | 8.67 (-31.77) | 999 / 71215 | 72 | | 7.38 (-33.07) | 1000 / 72216 | 73 | | 4.06 (-36.39) | 1015 / 73231 | 74 | | 25.00 (-15.45) | 991 / 74222 | 75 | | 27.07 (-13.38) | 1003 / 75225 | 76 | | 27.69 (-12.76) | 1005 / 76231 | 77 | | 27.69 (-12.76) | 1003 / 77234 | 78 | | 11.69 (-28.76) | 999 / 78234 | 79 | | 34.29 (-6.16) | 994 / 79229 | 80 | | 34.95 (-5.50) | 1007 / 80236 | 81 | | 31.58 (-8.87) | 1012 / 81249 | 82 | | 40.45 | 1008 / 82257 | 83 | | 21.18 (-19.27) | 987 / 83245 | 84 | | 6.13 (-34.32) | 999 / 84245 | 85 | | 15.58 (-24.87) | 1010 / 85255 | 86 | | 15.86 (-24.59) | 1000 / 86256 | 87 | | 10.88 (-29.57) | 1001 / 87258 | 88 | | 14.29 (-26.16) | 996 / 88254 | 89 | | 10.29 (-30.16) | 1007 / 89262 | 90 | | 5.41 (-35.04) | 1005 / 90267 | 91 | | 9.78 (-30.67) | 1003 / 91270 | 92 | | 12.77 (-27.68) | 1004 / 92275 | 93 | | 10.32 (-30.13) | 1000 / 93275 | 94 | | 11.84 (-28.61) | 1003 / 94279 | 95 | | 40.00 (-0.45) | 1011 / 95290 | 96 | | 38.71 (-1.74) | 981 / 96272 | 97 | | 25.71 (-14.74) | 1018 / 97291 | 98 | | 28.35 (-12.10) | 1002 / 98293 | 99 | | 29.75 (-10.70) | 1004 / 99297 | 100 | | 30.51 (-9.94) | 1010 / 100308 | 101 | | 24.32 (-16.13) | 986 / 101295 | 102 | | 28.80 (-11.65) | 1003 / 102298 | 103 | | 27.27 (-13.18) | 1005 / 103303 | 104 | | 19.46 (-20.99) | 990 / 104294 | 105 | | 24.00 (-16.45) | 1002 / 105296 | 106 | | 13.85 (-26.60) | 1007 / 106303 | 107 | | 22.93 (-17.52) | 1001 / 107305 | 108 | | 19.25 (-21.20) | 993 / 108298 | 109 | | 20.81 (-19.64) | 1011 / 109310 | 110 | | 19.25 (-21.20) | 991 / 110301 | 111 | | 18.37 (-22.08) | 1004 / 111306 | 112 | | 19.05 (-21.40) | 1003 / 112310 | 113 | | 10.08 (-30.37) | 1003 / 113313 | 114 | | 23.23 (-17.22) | 998 / 114312 | 115 | | 19.15 (-21.30) | 1007 / 115320 | 116 | | 18.75 (-21.70) | 1004 / 116324 | 117 | | 18.09 (-22.36) | 1009 / 117334 | 118 | | 19.67 (-20.78) | 1002 / 118336 | 119 | | 18.75 (-21.70) | 992 / 119329 | 120 | | 16.14 (-24.31) | 1022 / 120351 | 121 | | 19.25 (-21.20) | 986 / 121338 | 122 | | 19.05 (-21.40) | 1010 / 122349 | 123 | | 18.27 (-22.18) | 1002 / 123351 | 124 | | 5.66 (-34.79) | 1002 / 124354 | 125 | | 16.44 (-24.01) | 994 / 125348 | 126 | | 16.22 (-24.23) | 1007 / 126355 | 127 | | 20.57 (-19.88) | 1007 / 127362 | 128 | | 19.89 (-20.56) | 1004 / 128367 | 129 | | 19.46 (-20.99) | 996 / 129363 | 130 | | 19.35 (-21.09) | 1001 / 130364 | 131 | | 20.57 (-19.88) | 1010 / 131375 | 132 | | 19.35 (-21.09) | 1013 / 132388 | 133 | | 21.95 (-18.50) | 991 / 133379 | 134 | | 21.30 (-19.15) | 999 / 134379 | 135 | | 15.72 (-24.73) | 1004 / 135384 | 136 | | 9.11 (-31.34) | 1015 / 136399 | 137 | | 14.52 (-25.93) | 1044 / 137443 | 138 | | 16.00 (-24.45) | 993 / 138436 | 139 | | 13.43 (-27.02) | 1014 / 139450 | 140 | | 15.45 (-25.00) | 989 / 140439 | 141 | | 11.96 (-28.49) | 1042 / 141482 | 142 | | 17.06 (-23.39) | 732 / 142214 |
4月累積里程 : 227.23 km Android - htc HTC Desire 12+ 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.0 | -5.2 % | 2 | 21.6 | -2.4 % | 3 | 18.2 | 4.8 % | 4 | 20.3 | -1.1 % | 5 | 19.3 | 2.8 % | 6 | 16.1 | -3.2 % | 7 | 16.7 | 3.0 % | 8 | 18.7 | -3.8 % | 9 | 18.1 | -3.6 % | 10 | 14.7 | 4.0 % | 11 | 15.6 | -2.7 % | 12 | 18.4 | 6.0 % | 13 | 19.4 | -2.6 % | 14 | 19.5 | -1.7 % | 15 | 19.7 | 4.7 % | 16 | 16.9 | -3.2 % | 17 | 19.0 | 2.8 % | 18 | 18.2 | -2.7 % | 19 | 17.5 | 3.2 % | 20 | 18.4 | -2.0 % | 21 | 18.2 | 4.2 % | 22 | 19.1 | 1.8 % | 23 | 17.9 | -2.3 % | 24 | 19.1 | 6.6 % | 25 | 18.8 | -5.2 % | 26 | 16.1 | 5.5 % | 27 | 17.6 | -1.3 % | 28 | 17.4 | 3.8 % | 29 | 18.9 | -1.9 % | 30 | 18.0 | 3.0 % | 31 | 17.2 | -0.6 % | 32 | 17.3 | 1.7 % | 33 | 15.2 | 3.0 % | 34 | 16.2 | 3.7 % | 35 | 18.1 | -3.3 % | 36 | 12.6 | 6.0 % | 37 | 12.2 | -5.8 % | 38 | 10.7 | 6.8 % | 39 | 17.8 | -4.0 % | 40 | 17.0 | 3.3 % | 41 | 18.7 | 7.0 % | 42 | 19.7 | -3.7 % | 43 | 16.1 | 4.7 % | 44 | 18.9 | 3.2 % | 45 | 14.2 | 4.8 % | 46 | 17.1 | -3.9 % | 47 | 15.0 | 6.4 % | 48 | 19.5 | 5.5 % | 49 | 11.2 | 7.6 % | 50 | 12.2 | 4.6 % | 51 | 11.5 | 7.0 % | 52 | 6.5 | 8.6 % | 53 | 28.8 | -2.9 % | 54 | 18.9 | -4.3 % | 55 | 30.0 | -4.1 % | 56 | 14.8 | -4.2 % | 57 | 14.3 | 4.0 % | 58 | 20.5 | -4.2 % | 59 | 23.8 | -5.3 % | 60 | 20.8 | 4.0 % | 61 | 25.0 | -3.1 % | 62 | 10.7 | 6.2 % | 63 | 14.0 | -4.6 % | 64 | 8.4 | 9.1 % | 65 | 7.0 | 9.3 % | 66 | 6.1 | 6.9 % | 67 | 8.7 | 6.0 % | 68 | 8.4 | 7.9 % | 69 | 5.2 | 7.5 % | 70 | 8.6 | 6.3 % | 71 | 8.6 | 5.1 % | 72 | 7.6 | 7.0 % | 73 | 3.7 | 9.1 % | 74 | 23.5 | -7.2 % | 75 | 27.1 | -6.7 % | 76 | 27.5 | -6.4 % | 77 | 27.5 | -6.2 % | 78 | 11.4 | 10.2 % | 79 | 33.3 | -7.1 % | 80 | 34.6 | -5.7 % | 81 | 30.3 | -8.1 % | 82 | 42.9 | -8.4 % | 83 | 32.1 | -5.0 % | 84 | 6.1 | 6.3 % | 85 | 14.1 | 4.2 % | 86 | 17.6 | -2.1 % | 87 | 9.5 | 5.2 % | 88 | 17.6 | -4.0 % | 89 | 9.4 | -3.3 % | 90 | 6.4 | -2.7 % | 91 | 8.3 | 7.5 % | 92 | 12.9 | 4.0 % | 93 | 10.5 | 9.0 % | 94 | 10.0 | 4.4 % | 95 | 32.1 | -5.1 % | 96 | 36.7 | -5.8 % | 97 | 27.1 | -5.3 % | 98 | 31.6 | -4.9 % | 99 | 28.8 | -3.7 % | 100 | 28.8 | -2.9 % | 101 | 24.5 | -4.4 % | 102 | 31.6 | -5.2 % | 103 | 24.2 | -3.6 % | 104 | 22.2 | -1.6 % | 105 | 22.1 | 3.3 % | 106 | 13.7 | -5.9 % | 107 | 24.5 | -3.5 % | 108 | 20.9 | 3.8 % | 109 | 19.1 | -2.1 % | 110 | 18.9 | 5.5 % | 111 | 18.1 | -5.6 % | 112 | 20.6 | 5.8 % | 113 | 9.9 | -3.1 % | 114 | 22.1 | -2.5 % | 115 | 18.8 | 4.0 % | 116 | 19.7 | -3.7 % | 117 | 18.7 | -3.0 % | 118 | 18.6 | 3.8 % | 119 | 18.6 | -3.7 % | 120 | 18.2 | 3.7 % | 121 | 16.7 | 5.0 % | 122 | 19.4 | -8.2 % | 123 | 18.4 | 6.5 % | 124 | 17.5 | -7.0 % | 125 | 5.7 | -2.7 % | 126 | 15.6 | 2.8 % | 127 | 19.4 | -3.4 % | 128 | 20.2 | 4.5 % | 129 | 19.6 | -3.2 % | 130 | 18.6 | 4.8 % | 131 | 20.6 | -2.9 % | 132 | 20.0 | 2.8 % | 133 | 21.1 | -3.6 % | 134 | 21.4 | 3.6 % | 135 | 17.6 | -5.2 % | 136 | 10.1 | 6.2 % | 137 | 11.6 | 12.7 % | 138 | 18.7 | -7.2 % | 139 | 14.8 | -2.4 % | 140 | 12.0 | -2.9 % | 141 | 13.3 | -6.0 % | 142 | 16.1 | -3.2 % | 142.2 | 15.1 | -9.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|