7.6 km | 00:46:52 | 06:08/km日期: 2020-04-20 20:10 - 平均心率: 156 - 卡路里: 612 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 05'45" / 05'37" / 06'59" / 06'16" / 06'17" / 05'42" / 06'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+01'25") | 1000 / 2000 |
| 3 | | 05'40" (+01'29") | 220 / 2220 |
| 4 | | 13'38" (+09'27") | 148 / 2369 |
| 5 | | 04'19" (+00'08") | 407 / 2777 |
| 6 | | 13'08" (+08'57") | 115 / 2892 |
| 7 | | 04'17" (+00'06") | 404 / 3297 |
| 8 | | 12'56" (+08'45") | 116 / 3413 |
| 9 | | 04'11" | 407 / 3821 |
| 10 | | 12'41" (+08'30") | 118 / 3940 |
| 11 | | 04'15" (+00'04") | 403 / 4343 |
| 12 | | 12'17" (+08'06") | 124 / 4468 |
| 13 | | 04'19" (+00'08") | 403 / 4872 |
| 14 | | 11'58" (+07'47") | 130 / 5002 |
| 15 | | 04'11" | 405 / 5407 |
| 16 | | 12'00" (+07'49") | 123 / 5531 |
| 17 | | 04'17" (+00'06") | 401 / 5932 |
| 18 | | 11'55" (+07'44") | 125 / 6058 |
| 19 | | 04'19" (+00'08") | 405 / 6463 |
| 20 | | 12'25" (+08'14") | 161 / 6625 |
| 21 | | 05'44" (+01'33") | 1000 / 7625 |
| 22 | | 03'51" | 8 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 60.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 06'59" | 00:18'21" |
| 4 | 06'16" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 05'42" | 00:36'36" |
| 7 | 06'41" | 00:43'17" |
| 7.6 | 05'41" | 00:46'53" |
展開計圈分析
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