15.1 km | 01:48:07 | 07:10/km日期: 2020-03-29 14:13 - 平均心率: 157 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 71%
Pace: 06'49" / 07'51" / 06'57" / 06'49" / 06'48" / 07'23" / 07'43" / 07'02" / 07'16" / 07'07" / 07'00" / 06'57" / 07'18" / 07'06" / 07'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 07'22" (+00'34") | 1000 / 6000 |
| 7 | | 07'43" (+00'55") | 1000 / 7000 |
| 8 | | 07'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 159 / 8159 |
| 10 | | 07'14" (+00'26") | 1000 / 9159 |
| 11 | | 07'00" (+00'12") | 1000 / 10159 |
| 12 | | 07'04" (+00'16") | 1000 / 11159 |
| 13 | | 06'54" (+00'06") | 1000 / 12159 |
| 14 | | 07'18" (+00'30") | 1000 / 13159 |
| 15 | | 07'12" (+00'24") | 1000 / 14159 |
| 16 | | 07'41" (+00'53") | 902 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 40.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'51" | 00:14'40" |
| 3 | 06'57" | 00:21'37" |
| 4 | 06'49" | 00:28'26" |
| 5 | 06'48" | 00:35'14" |
| 6 | 07'23" | 00:42'37" |
| 7 | 07'43" | 00:50'20" |
| 8 | 07'02" | 00:57'22" |
| 9 | 07'16" | 01:04'38" |
| 10 | 07'07" | 01:11'45" |
| 11 | 07'00" | 01:18'45" |
| 12 | 06'57" | 01:25'42" |
| 13 | 07'18" | 01:33'00" |
| 14 | 07'06" | 01:40'06" |
| 15 | 07'41" | 01:47'47" |
| 15.1 | 06'26" | 01:48'11" |
留言 
展開計圈分析
