12.3 km | 01:08:42 | 05:34/km日期: 2020-04-16 19:02 - 總爬升: 139 m - 平均心率: 163 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%
Pace: 05'50" / 05'56" / 05'21" / 05'21" / 05'22" / 05'17" / 05'24" / 05'20" / 05'11" / 05'04" / 05'59" / 06'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 07'19" (+02'15") | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'56" | 00:11'46" |
| 3 | 05'21" | 00:17'07" |
| 4 | 05'21" | 00:22'28" |
| 5 | 05'22" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'24" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'11" | 00:49'02" |
| 10 | 05'04" | 00:54'06" |
| 11 | 05'59" | 01:00'05" |
| 12 | 06'21" | 01:06'26" |
| 12.3 | 07'20" | 01:08'44" |
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