12.2 km | 01:09:45 | 05:43/km日期: 2020-04-17 06:43 - 平均心率: 145 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 06'26" / 05'33" / 05'22" / 05'38" / 05'27" / 05'13" / 05'55" / 06'06" / 05'32" / 05'58" / 05'38" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 500 / 500 |
| 2 | | 06'01" (+00'53") | 500 / 1000 |
| 3 | | 05'46" (+00'38") | 500 / 1500 |
| 4 | | 05'19" (+00'11") | 500 / 2000 |
| 5 | | 05'30" (+00'22") | 500 / 2500 |
| 6 | | 05'14" (+00'06") | 500 / 3000 |
| 7 | | 05'43" (+00'35") | 500 / 3500 |
| 8 | | 05'30" (+00'22") | 500 / 4000 |
| 9 | | 05'38" (+00'30") | 500 / 4500 |
| 10 | | 05'15" (+00'07") | 500 / 5000 |
| 11 | | 05'18" (+00'10") | 500 / 5500 |
| 12 | | 05'08" | 500 / 6000 |
| 13 | | 06'04" (+00'56") | 500 / 6500 |
| 14 | | 05'45" (+00'37") | 500 / 7000 |
| 15 | | 05'59" (+00'51") | 500 / 7500 |
| 16 | | 06'11" (+01'03") | 500 / 8000 |
| 17 | | 05'41" (+00'33") | 500 / 8500 |
| 18 | | 05'24" (+00'16") | 500 / 9000 |
| 19 | | 06'10" (+01'02") | 500 / 9500 |
| 20 | | 05'44" (+00'36") | 500 / 10000 |
| 21 | | 05'59" (+00'51") | 500 / 10500 |
| 22 | | 05'16" (+00'08") | 500 / 11000 |
| 23 | | 06'03" (+00'55") | 500 / 11500 |
| 24 | | 05'34" (+00'26") | 500 / 12000 |
| 25 | | 05'46" (+00'38") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
149.99 km 
Asics 翔走籃白-2 累積 :
722.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'33" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'27" | 00:28'26" |
| 6 | 05'13" | 00:33'39" |
| 7 | 05'55" | 00:39'34" |
| 8 | 06'06" | 00:45'40" |
| 9 | 05'32" | 00:51'12" |
| 10 | 05'58" | 00:57'10" |
| 11 | 05'38" | 01:02'48" |
| 12 | 05'48" | 01:08'36" |
| 12.2 | 05'47" | 01:09'46" |
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