9.6 km | 00:58:52 | 06:09/km日期: 2020-04-16 05:15 - 平均心率: 141 - 卡路里: 591 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84%
Pace: 06'34" / 06'12" / 06'19" / 06'09" / 06'08" / 06'06" / 06'04" / 06'00" / 05'59" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 05'54" | 563 / 9563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
4月累積里程 : 263.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'19" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'06" | 00:37'28" |
| 7 | 06'04" | 00:43'32" |
| 8 | 06'00" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 9.6 | 05'53" | 00:58'50" |
展開計圈分析
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