18.0 km | 03:20:42 | 11:08/km日期: 2020-04-15 06:31 - 平均心率: 143 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73%
Pace: 07'01" / 06'26" / 06'45" / 06'42" / 06'47" / 06'49" / 06'54" / 07'01" / 07'04" / 07'07" / 07'04" / 07'04" / 07'15" / 24'13" / 04'30" / 18'52" / 21'17" / 2038'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'48" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'00" (+00'35") | 1000 / 8000 |
| 9 | | 07'04" (+00'39") | 1000 / 9000 |
| 10 | | 07'06" (+00'41") | 1000 / 10000 |
| 11 | | 07'03" (+00'38") | 1000 / 11000 |
| 12 | | 07'04" (+00'39") | 1000 / 12000 |
| 13 | | 07'14" (+00'49") | 1000 / 13000 |
| 14 | | 15'04" (+08'39") | 1000 / 14000 |
| 15 | | 13'38" (+07'13") | 1000 / 15000 |
| 16 | | 18'51" (+12'26") | 1000 / 16000 |
| 17 | | 19'51" (+13'26") | 1000 / 17000 |
| 18 | | 43'13" (+36'48") | 1000 / 18000 |
| 19 | | 18'33" (+12'08") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 378.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'45" | 00:20'12" |
| 4 | 06'42" | 00:26'54" |
| 5 | 06'47" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 06'54" | 00:47'24" |
| 8 | 07'01" | 00:54'25" |
| 9 | 07'04" | 01:01'29" |
| 10 | 07'07" | 01:08'36" |
| 11 | 07'04" | 01:15'40" |
| 12 | 07'04" | 01:22'44" |
| 13 | 07'15" | 01:29'59" |
| 14 | 24'13" | 01:54'12" |
| 15 | 04'30" | 01:58'42" |
| 16 | 18'52" | 02:17'34" |
| 17 | 21'17" | 02:38'51" |
| 18.0 | 06'05" | 02:44'58" |
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