5.6 km | 00:27:42 | 04:57/km日期: 2020-04-14 19:11 - 平均心率: 142 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 53%
Pace: 04'54" / 04'56" / 05'00" / 05'01" / 04'57" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'16") | 400 / 400 |
| 2 | | 18'23" (+15'33") | 63 / 463 |
| 3 | | 02'52" (+00'02") | 427 / 890 |
| 4 | | 20'14" (+17'24") | 56 / 947 |
| 5 | | 02'50" | 432 / 1380 |
| 6 | | 15'32" (+12'42") | 74 / 1454 |
| 7 | | 03'02" (+00'12") | 407 / 1862 |
| 8 | | 17'05" (+14'15") | 68 / 1930 |
| 9 | | 03'10" (+00'20") | 386 / 2317 |
| 10 | | 18'54" (+16'04") | 61 / 2378 |
| 11 | | 03'04" (+00'14") | 398 / 2777 |
| 12 | | 17'48" (+14'58") | 65 / 2842 |
| 13 | | 03'11" (+00'21") | 385 / 3228 |
| 14 | | 15'24" (+12'34") | 75 / 3303 |
| 15 | | 03'08" (+00'18") | 392 / 3695 |
| 16 | | 17'59" (+15'09") | 65 / 3761 |
| 17 | | 03'02" (+00'12") | 402 / 4163 |
| 18 | | 15'57" (+13'07") | 71 / 4235 |
| 19 | | 03'02" (+00'12") | 407 / 4642 |
| 20 | | 17'12" (+14'22") | 67 / 4710 |
| 21 | | 03'06" (+00'16") | 396 / 5106 |
| 22 | | 21'00" (+18'10") | 66 / 5172 |
| 23 | | 02'52" (+00'02") | 406 / 5578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 5.6 | 05'00" | 00:27'42" |
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