5.9 km | 00:31:56 | 05:25/km日期: 2020-04-17 21:33 - 平均心率: 155 - 卡路里: 388 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 74%
Pace: 05'54" / 05'45" / 05'04" / 05'26" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'02") | 2055 / 2055 |
| 2 | | 03'59" (+00'12") | 400 / 2455 |
| 3 | | 11'48" (+08'01") | 84 / 2539 |
| 4 | | 03'53" (+00'06") | 400 / 2939 |
| 5 | | 09'51" (+06'04") | 101 / 3041 |
| 6 | | 03'52" (+00'05") | 400 / 3441 |
| 7 | | 11'41" (+07'54") | 85 / 3526 |
| 8 | | 03'59" (+00'12") | 400 / 3926 |
| 9 | | 11'48" (+08'01") | 84 / 4011 |
| 10 | | 03'54" (+00'07") | 400 / 4411 |
| 11 | | 11'29" (+07'42") | 86 / 4498 |
| 12 | | 03'47" | 400 / 4898 |
| 13 | | 11'01" (+07'14") | 90 / 4989 |
| 14 | | 04'02" (+00'15") | 400 / 5389 |
| 15 | | 11'20" (+07'33") | 88 / 5477 |
| 16 | | 04'36" (+00'49") | 400 / 5877 |
| 17 | | 19'24" (+15'37") | 6 / 5884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'04" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 5.9 | 05'03" | 00:31'56" |
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