9.1 km | 00:53:50 | 05:54/km日期: 2020-04-16 20:08 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67%
Pace: 11'16" / 05'48" / 05'49" / 05'51" / 05'51" / 05'56" / 05'54" / 05'57" / 05'49" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 384 / 384 |
| 2 | | 05'55" (+00'17") | 388 / 772 |
| 3 | | 05'38" | 398 / 1171 |
| 4 | | 05'53" (+00'15") | 390 / 1561 |
| 5 | | 05'47" (+00'09") | 402 / 1963 |
| 6 | | 05'52" (+00'14") | 397 / 2360 |
| 7 | | 05'49" (+00'11") | 400 / 2761 |
| 8 | | 05'46" (+00'08") | 406 / 3167 |
| 9 | | 05'56" (+00'18") | 384 / 3551 |
| 10 | | 05'47" (+00'09") | 400 / 3952 |
| 11 | | 05'46" (+00'08") | 397 / 4349 |
| 12 | | 05'54" (+00'16") | 393 / 4743 |
| 13 | | 05'45" (+00'07") | 399 / 5143 |
| 14 | | 06'03" (+00'25") | 391 / 5535 |
| 15 | | 05'58" (+00'20") | 395 / 5930 |
| 16 | | 05'55" (+00'17") | 395 / 6326 |
| 17 | | 05'49" (+00'11") | 414 / 6740 |
| 18 | | 05'52" (+00'14") | 376 / 7117 |
| 19 | | 06'05" (+00'27") | 386 / 7503 |
| 20 | | 05'49" (+00'11") | 392 / 7896 |
| 21 | | 05'51" (+00'13") | 396 / 8293 |
| 22 | | 05'49" (+00'11") | 394 / 8687 |
| 23 | | 05'51" (+00'13") | 394 / 9081 |
| 24 | | 11'38" (+06'00") | 37 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 122.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 05'48" | 00:17'04" |
| 3 | 05'49" | 00:22'53" |
| 4 | 05'51" | 00:28'44" |
| 5 | 05'51" | 00:34'35" |
| 6 | 05'56" | 00:40'31" |
| 7 | 05'54" | 00:46'25" |
| 8 | 05'57" | 00:52'22" |
| 9 | 05'49" | 00:58'11" |
| 9.1 | 07'35" | 00:59'05" |
展開計圈分析
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