16.1 km | 01:16:52 | 04:46/km日期: 2020-04-15 17:39 - 地點: 中原運動場 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 42%
Pace: 05'44" / 05'14" / 05'15" / 05'17" / 04'49" / 04'45" / 04'47" / 04'43" / 04'48" / 04'51" / 04'36" / 04'37" / 04'28" / 04'20" / 04'15" / 03'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'46") | 1000 / 1000 |
| 2 | | 05'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'17" (+01'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'50") | 1000 / 5000 |
| 6 | | 04'45" (+00'47") | 1000 / 6000 |
| 7 | | 04'46" (+00'48") | 1000 / 7000 |
| 8 | | 04'42" (+00'44") | 1000 / 8000 |
| 9 | | 04'48" (+00'50") | 1000 / 9000 |
| 10 | | 04'50" (+00'52") | 1000 / 10000 |
| 11 | | 04'35" (+00'37") | 1000 / 11000 |
| 12 | | 04'37" (+00'39") | 1000 / 12000 |
| 13 | | 04'27" (+00'29") | 1000 / 13000 |
| 14 | | 04'20" (+00'22") | 1000 / 14000 |
| 15 | | 04'15" (+00'17") | 1000 / 15000 |
| 16 | | 03'58" | 1000 / 16000 |
| 17 | | 03'37" | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
431.43 km 
玩酷戰鞋 ➟(銀色-1) 累積 :
707.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 04'49" | 00:26'19" |
| 6 | 04'45" | 00:31'04" |
| 7 | 04'47" | 00:35'51" |
| 8 | 04'43" | 00:40'34" |
| 9 | 04'48" | 00:45'22" |
| 10 | 04'51" | 00:50'13" |
| 11 | 04'36" | 00:54'49" |
| 12 | 04'37" | 00:59'26" |
| 13 | 04'28" | 01:03'54" |
| 14 | 04'20" | 01:08'14" |
| 15 | 04'15" | 01:12'29" |
| 16 | 03'58" | 01:16'27" |
| 16.1 | 03'42" | 01:16'52" |
留言 
展開計圈分析
