8.7 km | 00:41:59 | 04:48/km日期: 2020-04-15 18:58 - 平均心率: 91 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 47%
Pace: 05'13" / 04'15" / 04'24" / 04'21" / 04'13" / 04'43" / 07'05" / 04'41" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'53") | 1718 / 1718 |
| 2 | | 04'11" (+00'14") | 425 / 2143 |
| 3 | | 04'18" (+00'21") | 420 / 2564 |
| 4 | | 04'20" (+00'23") | 453 / 3018 |
| 5 | | 04'17" (+00'20") | 411 / 3429 |
| 6 | | 04'22" (+00'25") | 403 / 3832 |
| 7 | | 04'49" (+00'52") | 407 / 4239 |
| 8 | | 04'06" (+00'09") | 421 / 4661 |
| 9 | | 03'58" (+00'01") | 433 / 5094 |
| 10 | | 05'23" (+01'26") | 417 / 5512 |
| 11 | | 04'07" (+00'10") | 409 / 5921 |
| 12 | | 04'06" (+00'09") | 424 / 6345 |
| 13 | | 19'04" (+15'07") | 203 / 6548 |
| 14 | | 03'57" | 420 / 6969 |
| 15 | | 04'15" (+00'18") | 411 / 7381 |
| 16 | | 05'12" (+01'15") | 426 / 7808 |
| 17 | | 04'13" (+00'16") | 407 / 8216 |
| 18 | | 04'08" (+00'11") | 414 / 8630 |
| 19 | | 05'29" (+01'32") | 94 / 8724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 110.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'15" | 00:09'28" |
| 3 | 04'24" | 00:13'52" |
| 4 | 04'21" | 00:18'13" |
| 5 | 04'13" | 00:22'26" |
| 6 | 04'43" | 00:27'09" |
| 7 | 07'05" | 00:34'14" |
| 8 | 04'41" | 00:38'55" |
| 8.7 | 35'40" | 01:04'46" |
展開計圈分析
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