10.3 km | 01:25:14 | 08:16/km日期: 2020-04-15 19:34 - 平均心率: 123 - 卡路里: 609 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 47%
Pace: 09'21" / 28'47" / 08'51" / 09'56" / 10'04" / 09'36" / 09'41" / 06'42" / 06'34" / 12'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'38") | 1000 / 1000 |
| 2 | | 07'05" (+03'20") | 608 / 1608 |
| 3 | | 07'21" (+03'36") | 407 / 2016 |
| 4 | | 01:37'10" (+33'25") | 15 / 2031 |
| 5 | | 08'00" (+04'15") | 602 / 2634 |
| 6 | | 06'49" (+03'04") | 408 / 3042 |
| 7 | | 01:34'14" (+30'29") | 15 / 3058 |
| 8 | | 06'52" (+03'07") | 404 / 3463 |
| 9 | | 02:09'19" (+05'34") | 12 / 3476 |
| 10 | | 06'35" (+02'50") | 401 / 3878 |
| 11 | | 19'36" (+15'51") | 18 / 3896 |
| 12 | | 06'31" (+02'46") | 412 / 4308 |
| 13 | | 01:02'15" (+58'30") | 13 / 4322 |
| 14 | | 06'06" (+02'21") | 402 / 4725 |
| 15 | | 20'03" (+16'18") | 76 / 4801 |
| 16 | | 06'08" (+02'23") | 400 / 5202 |
| 17 | | 01:03'47" (+00'02") | 33 / 5236 |
| 18 | | 05'33" (+01'48") | 398 / 5634 |
| 19 | | 01:13'33" (+09'48") | 29 / 5663 |
| 20 | | 05'29" (+01'44") | 399 / 6062 |
| 21 | | 34'59" (+31'14") | 33 / 6096 |
| 22 | | 04'57" (+01'12") | 400 / 6496 |
| 23 | | 56'30" (+52'45") | 42 / 6538 |
| 24 | | 05'00" (+01'15") | 398 / 6937 |
| 25 | | 47'13" (+43'28") | 34 / 6971 |
| 26 | | 04'24" (+00'39") | 401 / 7372 |
| 27 | | 53'25" (+49'40") | 24 / 7396 |
| 28 | | 04'35" (+00'50") | 404 / 7801 |
| 29 | | 32'00" (+28'15") | 39 / 7841 |
| 30 | | 04'00" (+00'15") | 398 / 8239 |
| 31 | | 45'41" (+41'56") | 47 / 8286 |
| 32 | | 04'14" (+00'29") | 398 / 8684 |
| 33 | | 27'58" (+24'13") | 26 / 8711 |
| 34 | | 03'45" | 395 / 9107 |
| 35 | | 09'37" (+05'52") | 1000 / 10107 |
| 36 | | 06'04" (+02'19") | 191 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 28'47" | 00:38'08" |
| 3 | 08'51" | 00:46'59" |
| 4 | 09'56" | 00:56'55" |
| 5 | 10'04" | 01:06'59" |
| 6 | 09'36" | 01:16'35" |
| 7 | 09'41" | 01:26'16" |
| 8 | 06'42" | 01:32'58" |
| 9 | 06'34" | 01:39'32" |
| 10 | 12'20" | 01:51'52" |
| 10.3 | 05'57" | 01:53'39" |
展開計圈分析
留言 
