11.7 km | 01:19:23 | 06:47/km日期: 2020-04-15 05:09 - 總爬升: 152 m - 平均心率: 155 - 卡路里: 1064 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 07'26" / 05'55" / 05'33" / 09'52" / 09'47" / 15'00" / 07'43" / 05'20" / 07'23" / 05'20" / 05'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'55") | 400 / 400 |
| 2 | | 06'09" (+01'23") | 400 / 800 |
| 3 | | 08'40" (+03'54") | 400 / 1200 |
| 4 | | 05'52" (+01'06") | 400 / 1600 |
| 5 | | 05'58" (+01'12") | 400 / 2000 |
| 6 | | 05'34" (+00'48") | 400 / 2400 |
| 7 | | 05'19" (+00'33") | 400 / 2800 |
| 8 | | 05'00" (+00'14") | 400 / 3199 |
| 9 | | 07'16" (+02'30") | 400 / 3599 |
| 10 | | 13'33" (+08'47") | 400 / 3999 |
| 11 | | 10'18" (+05'32") | 400 / 4399 |
| 12 | | 07'26" (+02'40") | 400 / 4800 |
| 13 | | 07'21" (+02'35") | 400 / 5200 |
| 14 | | 08'12" (+03'26") | 400 / 5600 |
| 15 | | 13'16" (+08'30") | 400 / 6000 |
| 16 | | 11'35" (+06'49") | 400 / 6400 |
| 17 | | 05'48" (+01'02") | 400 / 6800 |
| 18 | | 04'46" | 400 / 7200 |
| 19 | | 05'21" (+00'35") | 400 / 7600 |
| 20 | | 05'09" (+00'23") | 400 / 8000 |
| 21 | | 05'07" (+00'21") | 400 / 8400 |
| 22 | | 05'18" (+00'32") | 400 / 8800 |
| 23 | | 05'28" (+00'42") | 400 / 9200 |
| 24 | | 05'25" (+00'39") | 400 / 9600 |
| 25 | | 05'13" (+00'27") | 400 / 10000 |
| 26 | | 05'10" (+00'24") | 400 / 10400 |
| 27 | | 05'12" (+00'26") | 400 / 10800 |
| 28 | | 05'48" (+01'02") | 400 / 11200 |
| 29 | | 05'03" (+00'17") | 400 / 11600 |
| 30 | | 04'57" (+00'11") | 99 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 171.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'55" | 00:13'21" |
| 3 | 05'33" | 00:18'54" |
| 4 | 09'52" | 00:28'46" |
| 5 | 09'47" | 00:38'33" |
| 6 | 15'00" | 00:53'33" |
| 7 | 07'43" | 01:01'16" |
| 8 | 05'20" | 01:06'36" |
| 9 | 07'23" | 01:13'59" |
| 10 | 05'20" | 01:19'19" |
| 11 | 05'38" | 01:24'57" |
| 11.7 | 05'27" | 01:28'46" |
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