8.1 km | 00:31:26 | 03:54/km日期: 2020-04-14 05:46 - 平均心率: 149 - 卡路里: 279 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 61%
Pace: 04'05" / 03'57" / 03'54" / 03'55" / 03'54" / 03'56" / 03'48" / 03'47" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 392 / 392 |
| 2 | | 04'07" (+00'23") | 402 / 795 |
| 3 | | 04'00" (+00'16") | 403 / 1199 |
| 4 | | 03'53" (+00'09") | 405 / 1605 |
| 5 | | 03'55" (+00'11") | 403 / 2008 |
| 6 | | 04'02" (+00'18") | 397 / 2405 |
| 7 | | 03'47" (+00'03") | 403 / 2809 |
| 8 | | 03'49" (+00'05") | 412 / 3221 |
| 9 | | 04'01" (+00'17") | 400 / 3622 |
| 10 | | 03'49" (+00'05") | 402 / 4024 |
| 11 | | 03'49" (+00'05") | 404 / 4429 |
| 12 | | 04'00" (+00'16") | 401 / 4830 |
| 13 | | 03'49" (+00'05") | 411 / 5241 |
| 14 | | 03'59" (+00'15") | 396 / 5637 |
| 15 | | 03'57" (+00'13") | 398 / 6036 |
| 16 | | 03'48" (+00'04") | 407 / 6443 |
| 17 | | 03'45" (+00'01") | 404 / 6848 |
| 18 | | 03'54" (+00'10") | 398 / 7246 |
| 19 | | 03'44" | 401 / 7648 |
| 20 | | 03'40" | 409 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'57" | 00:08'02" |
| 3 | 03'54" | 00:11'56" |
| 4 | 03'55" | 00:15'51" |
| 5 | 03'54" | 00:19'45" |
| 6 | 03'56" | 00:23'41" |
| 7 | 03'48" | 00:27'29" |
| 8 | 03'47" | 00:31'16" |
| 8.1 | 03'11" | 00:31'27" |
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