3.1 km | 00:25:57 | 08:28/km日期: 2020-04-14 22:35 - 平均心率: 142 - 卡路里: 253 Cal - 總步數: 4538 - 平均步頻: 174 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 65%
Pace: 08'39" / 08'20" / 08'25" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'05" (+02'35") | 104 / 104 | 164 / 66 |
| 2 | | 06'30" | 110 / 214 | 167 / 91 |
| 3 | | 07'50" (+01'20") | 100 / 314 | 168 / 75 |
| 4 | | 09'30" (+03'00") | 105 / 419 | 166 / 63 |
| 5 | | 08'18" (+01'48") | 108 / 528 | 168 / 71 |
| 6 | | 08'17" (+01'47") | 100 / 628 | 170 / 70 |
| 7 | | 08'46" (+02'16") | 102 / 731 | 173 / 65 |
| 8 | | 08'19" (+01'49") | 100 / 831 | 170 / 70 |
| 9 | | 08'39" (+02'09") | 105 / 937 | 176 / 65 |
| 10 | | 08'09" (+01'39") | 102 / 1039 | 172 / 70 |
| 11 | | 07'59" (+01'29") | 104 / 1143 | 177 / 70 |
| 12 | | 08'11" (+01'41") | 101 / 1245 | 172 / 70 |
| 13 | | 08'15" (+01'45") | 101 / 1346 | 177 / 68 |
| 14 | | 08'13" (+01'43") | 101 / 1447 | 175 / 69 |
| 15 | | 07'50" (+01'20") | 106 / 1553 | 177 / 71 |
| 16 | | 07'59" (+01'29") | 104 / 1658 | 175 / 71 |
| 17 | | 07'44" (+01'14") | 107 / 1765 | 180 / 71 |
| 18 | | 07'56" (+01'26") | 104 / 1870 | 175 / 71 |
| 19 | | 08'10" (+01'40") | 101 / 1972 | 180 / 67 |
| 20 | | 08'19" (+01'49") | 100 / 2072 | 177 / 67 |
| 21 | | 08'31" (+02'01") | 107 / 2180 | 178 / 65 |
| 22 | | 07'35" (+01'05") | 109 / 2290 | 177 / 74 |
| 23 | | 07'41" (+01'11") | 108 / 2398 | 180 / 72 |
| 24 | | 07'21" (+00'51") | 101 / 2500 | 176 / 77 |
| 25 | | 08'11" (+01'41") | 101 / 2602 | 180 / 67 |
| 26 | | 08'31" (+02'01") | 107 / 2709 | 174 / 67 |
| 27 | | 07'42" (+01'12") | 108 / 2817 | 177 / 72 |
| 28 | | 08'08" (+01'38") | 102 / 2920 | 175 / 70 |
| 29 | | 07'49" (+01'19") | 106 / 3026 | 180 / 71 |
| 30 | | 08'01" (+01'31") | 103 / 3130 | 175 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'20" | 00:16'59" |
| 3 | 08'25" | 00:25'24" |
| 3.1 | 08'43" | 00:25'57" |
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