12.2 km | 01:15:02 | 06:09/km日期: 2020-03-23 19:42 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 06'23" / 21'00" / 06'56" / 06'26" / 06'12" / 05'52" / 07'12" / 05'25" / 08'02" / 06'04" / 07'44" / 05'14" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 07'28" (+02'14") | 1000 / 2000 |
| 3 | | 06'56" (+01'42") | 1000 / 3000 |
| 4 | | 06'20" (+01'06") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'04" (+00'50") | 1000 / 10000 |
| 11 | | 06'01" (+00'47") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'25" | 194 / 12194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 32.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 21'00" | 00:27'23" |
| 3 | 06'56" | 00:34'19" |
| 4 | 06'26" | 00:40'45" |
| 5 | 06'12" | 00:46'57" |
| 6 | 05'52" | 00:52'49" |
| 7 | 07'12" | 01:00'01" |
| 8 | 05'25" | 01:05'26" |
| 9 | 08'02" | 01:13'28" |
| 10 | 06'04" | 01:19'32" |
| 11 | 07'44" | 01:27'16" |
| 12 | 05'14" | 01:32'30" |
| 12.2 | 04'27" | 01:33'22" |
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